MERLE SAFERSTEIN keeps a special journal for each of her children. She also helps Holocaust survivors journal about their experience . Find out what Legacy Journaling is, and how you can do it.

MARNI ANSELLEM helps you find the style of journaling that will work best for you.

Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is not tied to our weight or our waist-line.

Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.

Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.