CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.

DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.

Grab your journal and art supplies. You will be inspired to create when you listen to this interview with artist and art therapist, AMY MARICLE.

Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.

Psychotherapist, MAUD PURCELL, talks about which journaling prompts and methods work best for mental health and self-discovery.

You probably know RANDY TARAN from her work with Project Happiness. In today's interview she talks about the importance of feelings like anxiety, unhappiness, and even fear.

People who did Expressive Writing before a surgery healed faster than those who did not journal. A fascinating interview with DR JAMES PENNEBAKER.

Rebecca interviews RYDER CARROLL, creator of the bullet journaling phenomenon.

Rebecca interviews SHEVA CARR. Sheva is a Director at Heart Math and leads many of their health initiatives. Sheva teaches us how to listen to our heart's intelligence so that we can shine our light on the world.