There are numerous benefits to practicing meditation and mindfulness. Some may even say that it helps to relieve stress and pain, enhance the connection with your emotions, deepen your thoughts, as well as other positive and powerful perks. But with a practice that reaps so many benefits, where do you start? Sharon Salzberg, New York Times bestselling author, podcast host of the Metta Hour Podcast, meditation teacher, and co-founder of the Insight Meditation Society, drops by this episode to talk through the advantages of meditation and getting started.

Sharon provides advice on how to kick start your meditation practice journey and why you should consider doing so, along with sharing how she got into meditation herself. Additionally, Sharon defines mindfulness, provides an example of meditation leading to increased connectedness, and discusses how meditation can be done from anywhere. To wrap up the episode, Sharon explains how meditation can increase levels of happiness and fluctuate our happiness set point, reveals details from the books she’s written, and lists resources for practicing guided meditation.

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