Meditation is a practice we are hearing about more and more in the news, as western medicine finally understands the benefits.  Meditation can improve our creative thinking, our energy, stress levels, decrease blood pressure, and allows us to connect with our still small voice.

Dr. Lesley Phillips, speaker, author, mediation teacher, and healer, joins host Michele Mattia to discuss the power of mediation and Lesley’s inspired way to share it with our youth through her novel, The Midas Tree.

Lesley began her career as a PhD scientist and businesswoman in the biotechnology industry. However, Lesley was always interested in meditation and spirituality and she developed her abilities in parallel to her busy career.

Join Michele and Lesley at 2pm ET for an empowered hour!

If you would like to participate in today’s show, please call the studio at 714.333.3349, email the studio at [email protected] or post your questions/comments to Michele’s Life Design Facebook Page.