Whether you're a weekend rider or chasing podiums, this episode is a game-changer for your mindset in the saddle. We chat with mental performance coach, Jacqueline Malone, who unpacks the psychology behind peak equestrian performance. 

Jacqueline Malone is the founder of Ahead for Horses, specialising in mental performance coaching for riders. The conversation delves into the importance of mental performance coaching for riders, strategies for overcoming mental roadblocks, and the role of visualisation in achieving success in equestrian sports. Jacqueline emphasises the significance of achieving a flow state while riding and addresses common mental challenges faced by riders.

IN THIS EPISODE:

• Jacqueline Malone shares her diverse background in equestrian sports and mental performance coaching.
• How can injuries significantly impact a rider's mental state and performance?
• Visualisation is a powerful tool for improving performance in equestrian sports.
• Jacqueline shares how riders should focus on emotional regulation to enhance their performance.
• Setting boundaries is essential for maintaining mental health in the equestrian industry.
• Confidence is a skill that can be developed over time.
• Understanding the flow state can help riders perform at their best.
• Riders often neglect their own self-care while prioritizing their horses' needs.
• The equestrian community needs to treat riders as people first, before their roles as competitors.

All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.