Get ready for an extra special episode featuring the one and only Coach Erin. She just crushed her Thanksgiving half marathon with a PR of 1:43:00, and in this episode, we're diving deep into her race day experience and the journey that led her to this incredible achievement.

Coach Erin shares her growth and evolution as an athlete, from her early days of running to now running in the sevens. She emphasizes the importance of patience and not comparing yourself to others, reminding us that progress takes time. She also discusses the power of focusing on smaller goals and breaking down the different aspects of training, such as speed, strength, and nutrition, to achieve overall improvement.

If you're in need of some motivation and inspiration, this episode is for you. Coach Erin's journey is a testament to the power of perseverance, patience and believing in yourself. Tune in to hear her story and get ready to be inspired to chase your own running goals!

00:08:32 - Erin discusses the importance of focusing on smaller goals and being patient in the running journey.
00:14:48 - Erin talks about her shift in mindset and decision to let go of time goals for the race.
00:16:23 - Erin shares her strategy of running with a pace group and the positive impact it had on her race.
00:25:30 - Erin reveals her future running goals, including the Houston half marathon and a spring marathon.

CONNECT WITH US:

IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST