In this episode I talk into all things Somatic Body and Breathwork with a dear friend of mine Amie Barsky.
 
Amie Barsky is a high energy, celebration - living spirit. She is a certified Trauma informed Master Coach, Breathwork facilitator and creator of The Shift Method.  Amie's own journey to healing her past pain from emotional & physical abuse in childhood, sexual assault, divorce and sudden death of her brother, sparked her desire to support others.

Now, through breathwork , somatic practices and subconscious reprogramming (to name a few tools) she now guides clients through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness.
 
 
Connect with Amie: Amie Barsky🦋Trauma Informed Master Coach (@amiebarskycoaching) | Instagram

Join Amie in her next online breathwork session:
https://www.amiebarsky.com/soul-circle-community

Following us directly on Insta: The Feminine Files Podcast (@femininefilespodcast) | Instagram

Connect directly with Case: Case Warwick (@casewarwick) | Instagram

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About Case

Case is an Embodiment Coach specialising in helping women unlock their full potential in both their businesses and relationships.

Case has worked with hundreds of women all over the world, transforming both their careers and relationships. Her work dives into the principal of “everything touches everything” and allows you to EMBODY the full expression of, “We get to HAVE IT ALL”.

Her understanding of the human mind and its sabotage strategies allow her to use fast, tactical approaches, hypnotic activations and thought-provoking activities to ensure her clients succeed quickly.

Case combines strategy, human/primitive instincts and spiritual world to show us the blind spots of what we fail to see in our relationships, business and life to master the alchemy of source within.