In this episode of The Hard Truth, Jeremy Fouts sits down with Justin Roland, founder of Mind Shift Coaching, a six-figure coach, and a dedicated father of three. Justin specializes in nutrition, mindset transformation, and performance coaching, helping people unlock their full potential and break through the barriers holding them back.Jeremy and Justin dive deep into why most people never reach their full potential and how shifting your mindset can change everything. They discuss the power of daily habits, breaking bad cycles, and creating lasting success. Justin shares why food can be either a drug or a fuel and how to use it to your advantage. They also explore the importance of macros, protein intake, and optimizing nutrition for peak performance.The hard truth is simple: you can have results or excuses, but not both. If you're ready to transform your life, this episode will push you to take action, challenge your limits, and embrace the mindset shift you need to become the best version of yourself.0:00 Welcome 1:46 Justin’s journey to mindshift coaching 6:58 Overcoming adversity and embracing change10:56 Finding your way and visualization techniques15:08 Tailoring macro plans for success19:48 Common struggles in fitness and nutrition22:28 The Importance of protein in your diet25:44 The Hard Truth26:24 TakeawaysFollow Justin: Book A Call: https://calendly.com/mindshiftokc/15min?fbclid=PAZXh0bgNhZW0CMTEAAabjqekRZE129AfPBOL1t0fbCXNEUi7RhSvjkHW1CbkRtmp6fm-DgpYGfmM_aem_4kuW2gEZhQSsAiSDF2cHlg&month=2025-03Instagram: https://www.instagram.com/jrowland6/TikTok: https://www.tiktok.com/@justin_rowland_coachingPodcast: https://podcasts.apple.com/us/podcast/pride-aside/id1716594698Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/