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Very grateful to be joined on the show by 19-year-old Sam Neilson. Sam is an absolute rockstar when it comes to Emotional Regulation for Men aged 18-25. Sam bares all in this episode. He speaks openly about his struggles as a child, from feeling lost and alone to dealing with anxiety and depression. But what's truly remarkable is how he was able to turn everything around in his life, and now he's on a mission to help others do the same.
Sam's authenticity, his honesty, and his integrity are super inspiring, not just for any young person but for everyone who's ever felt like they're not good enough. Sam's story is a powerful reminder that we all have the ability to rewrite our narrative and create the life we deserve.
Thank you for listening and watching wherever in the world you are, and don't forget to hit that subscribe button for more epic conversations like this one!
Documentary: Burden & Baggage. Education Unpacked.
Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.
Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.
Reach out to me if you would like to feature on the documentary!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Right here: https://www.boncharge.com/?rfsn=7434501.689abc
Connect With Sam Neilson:
Instagram: https://www.instagram.com/thebreathwithsam/
Connect With Me (Nathan Francis Coach/Mentor)
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: [email protected]
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
By Nathan Francis5
33 ratings
Very grateful to be joined on the show by 19-year-old Sam Neilson. Sam is an absolute rockstar when it comes to Emotional Regulation for Men aged 18-25. Sam bares all in this episode. He speaks openly about his struggles as a child, from feeling lost and alone to dealing with anxiety and depression. But what's truly remarkable is how he was able to turn everything around in his life, and now he's on a mission to help others do the same.
Sam's authenticity, his honesty, and his integrity are super inspiring, not just for any young person but for everyone who's ever felt like they're not good enough. Sam's story is a powerful reminder that we all have the ability to rewrite our narrative and create the life we deserve.
Thank you for listening and watching wherever in the world you are, and don't forget to hit that subscribe button for more epic conversations like this one!
Documentary: Burden & Baggage. Education Unpacked.
Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.
Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.
Reach out to me if you would like to feature on the documentary!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Right here: https://www.boncharge.com/?rfsn=7434501.689abc
Connect With Sam Neilson:
Instagram: https://www.instagram.com/thebreathwithsam/
Connect With Me (Nathan Francis Coach/Mentor)
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: [email protected]
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.

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