Welcome back to another SERMON SUNDAY episode, where Vince breaks down something he's learning from Scripture and applies it to your life as a fitness coach so you can start to benefit from God's wisdom today.

Today we dive into the importance of REST...definitely a 4-letter word in today's culture.

But as trainers, you guys should get this more than any other group of people on the planet right now...muscles aren't built in the gym, they're built in recovery. On REST days.

It's time we start applying God's commandments about rest to our entire lives, and stop sabotaging ourselves.

In this episode:

0:38 Rest...the most unpopular topic in this day and age

3:16 Is rest just something lazy people do?

5:11 What God has to say about rest

7:24 You're human...you have limits

10:50 We are created to work FROM rest, not FOR rest

11:53 10 ideas to rest and rejuvenate

13:39 Nothingness in the hands of God always yields something...REST is not "doing nothing"

17:50 We get the value of rest days as athletes...why not apply it elsewhere?

Resources Mentioned:

The Body Keeps The Score

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