Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so they can make real strides in the saddle.

This week, I and Lorna dive into a deceptively simple yet deeply transformative topic: the power of your words; especially the ones you say to yourself.

From self-talk during tough training sessions to the limiting beliefs quietly shaping your confidence, this episode is all about helping you build awareness around your internal dialogue, challenge unhelpful thoughts, and create new habits that support your goals.

In this episode, You will learn:

Whether you're prepping for a competition, navigating a plateau, or simply trying to ride with more confidence and clarity, this episode will give you a mindset tune-up you didn't know you needed.

Resources mentioned: 

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