The Practice Brave Podcast

This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn't get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do it all, all the time, juggling two things that mean so much to us can be HARD. Can you relate?

So listen in to this episode where I answer the questions I get most often about this topic: how do I juggle my business and my family? how do I stay focused, plan ahead, and have enough energy for it all? how do I practice self-care, keep up with my training schedule and nutrition? and what advice can I share to moms like me?

I cover my mindset around each of those questions and how I am constantly juggling and dropping all the balls in my life. I hope this episode is helpful to you and if it resonates with you, please share it!

If you're enjoying the show, write a review on what you love and what you want to hear more of. It's so helpful to hear your feedback. Thanks for hanging out with me today!

SHOW NOTES: www.BriannaBattles.com/episode6

We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals.

In this episode we cover WTF is pelvic floor physical therapy (PFPT), what to expect in an appointment, the barriers, when you should see a physical therapist, and the one thing women should know about PFPT.

You do not want to miss this interview with Carrie Pagliano!

Come connect with myself (@Brianna.Battles) and Carrie (@CarriePagliano) over on instagram and head to the show notes for all the links and resources mentioned in today's show. Thanks for being here!

SHOW NOTES: www.BriannaBattles.com/episode5

Knowing how to train during pregnancy isn't something Heather Osby or I had access to in our first pregnancies. The information wasn't really out there! We had to become the people we needed. Over these last few years, we've both learned so much about how to train in each trimester of your pregnancy so that you're setting yourself up for success while pregnant AND postpartum.

Heather and I talk about how she trained in each trimester of her most recent pregnancy, what themes and tactics she used, and why being educated is so important.

Thanks for hanging out with us today. I hope this episode helped you and if it did, consider writing a review for the show. I so appreciate it. Find all the links and resources mentioned in today's show in the show notes and come hang out with Heather (@heather.osby) and I (@brianna.battles) over on instagram! Talk to you there!

Find the eBook Heather and I created HERE and the Pregnant Athlete Training Program HERE!

SHOW NOTES: www.BriannaBattles.com/episode4

I'm excited to introduce you to Olympic weightlifter, coach and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals are for the future!

Quiana is so relatable and she shares her struggles and the things she is proud of so far as a mom, athlete, and coach!

Thanks for joining us today! Find Quiana on Instagram @Quiana_Welch and let me know what you liked from this episode by writing a review. Talk to you soon!

SHOW NOTES: www.BriannaBattles.com/episode3

Why is there no relatable information for female athletes who want to train through their pregnancy and make a return to the kind of performance and fitness they want to do as mothers?

This question is what lead me to start the Pregnant & Postpartum Athlete and in this episode, I am diving into what P&PA is all about and what makes it different from what exists elsewhere.

Thanks for being here today and supporting this growing movement. Share the show with a friend or fellow athlete that needs this support and find the links and resources mentioned in this episode over on the show notes!

SHOW NOTES: www.BriannaBattles.com/episode2

Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy & Postpartum Athleticism and this podcast!

We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week!

I am so grateful you are here and I would love it if you'd share the show with anyone that would benefit from it! Find me on instagram @Brianna.Battles and check out the show notes for all the links and resources mentioned in today's episode. Talk to you next time!

SHOW NOTES: www.BriannaBattles.com/episode1