The Practice Podcast

In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.

FOLLOW US!

IG:https://www.instagram.com/sorce.io/

YouTube:https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify:https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn:https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet the Founders: Jessica and Kristi

00:49 Defining The Practice Podcast

02:23 The Role of Biometrics in Understanding Energy

03:16 Vulnerability and Sharing Personal Data

04:31 Commitments and Energy Status

05:43 Morning Surrender Practice

15:13 The Importance of Surrender in Personal Growth

15:42 Regenerative Business and Surrender

20:40 Personal Reflections on Regenerative Business

22:05 Facing Skepticism and Breaking Systems

23:18 Redefining Value and Success

24:14 The Power of Surrender and Boundaries

27:42 Energy Management and HRV Insights

30:06 Balancing Push and Recovery

32:00 Navigating Personal and Professional Commitments

40:56 Final Thoughts and Viewer Engagement

Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Learn how to tune into your body's signals, create life-affirming changes, and explore the connection between managing energy and achieving better results in life and business.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:37 Meet the Founders: Jessica and Kristi

01:15 Understanding Energy and Burnout

03:38 The Importance of Heart Rate Variability (HRV)

06:26 Personal Stories and Experiences

32:53 The Concept of Wintering and Recovery

41:09 Final Thoughts and Reflections