The Practice Podcast

In this episode, we introduce a new segment called 'Member Spotlights.' Today's guest is Melissa Monaghan, who discusses her journey towards energetic literacy and self-awareness. Melissa shares candidly about her experiences with the practice, the importance of balancing her energetic output, and how the program has impacted her relationships, particularly with her husband, Adam. The conversation delves into understanding energy beyond traditional definitions, integrating somatic and visceral perceptions, and the importance of slowing down to tune into bodily signals. Join us for an insightful discussion on transforming your connection to yourself, your relationships, and your work.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:37 Introducing Member Spotlights: Meet Melissa Monaghan

01:36 Exploring Energetic Literacy and Enneagram Types

03:02 Melissa's Journey into The Practice

04:29 First Experiences with SORCEFlow and HRV

07:40 Understanding Energy Beyond Physical Fitness

09:57 The Importance of Self-Awareness and Slowing Down

17:20 Group Dynamics and Personal Growth

18:09 Navigating Energetic Literacy with a Partner

20:38 Final Thoughts and Personal Coaching Insights

In this episode, Jessica and Kristi open up about a recent founder-to-founder clash - well, more of a baby fight. They unpack their very different responses to conflict, how family dynamics shape their relationship with anger, and the tools they use to repair and realign. Tune in for a raw and honest conversation about navigating challenges, restoring energetic alignment, and the transformative power of inner work.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:40 New Format and Segments

02:00 Growth and Challenges

04:29 Personal Growth and Coaching

06:38 Communication and Connection

09:54 Navigating Business Dynamics

13:53 Conflict and Resolution

21:27 Navigating Intense Experiences

21:54 The Importance of Healthy Expression

23:01 Trust and Family Dynamics

24:16 Balancing Protection and Self-Advocacy

26:17 The Role of Archetypes

31:11 Commitment to Honest Communication

32:31 Energy Status and Final Thoughts

In this episode of The Practice Podcast, Jessica Corbin is joined by Practice Members Adam Monaghan and Erin Heidenreich for a deep dive into the challenges, implications, and opportunities of becoming energetically literate. Together, they explore the intersections of integrated masculinity, the role of change agents, and the transformative potential of regenerative business practices as an essential solution to the poly-crisis. Tune in for an engaging conversation on how energetic literacy can reshape our approach to leadership, personal growth, and global transformation.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 
LinkedIn: https://www.linkedin.com/company/33316159/

In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:38 Meet Erin Heidenreich: A Journey of Personal Development02:42 The Impact of Data on Personal Growth03:41 Balancing Work and Personal Health in the Film Industry07:18 Embracing the Regenerative Movement10:43 Practical Changes and Industry Challenges13:21 The Importance of Personal Practice21:26 The Role of Authenticity in Vitality26:27 Final Thoughts and Encouragement

In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet Our Special Guest: Adam Monahan

00:57 Understanding The Practice: A Deeper Dive

03:39 Personal Journey and Insights

04:36 The Role of Data in Self-Exploration

08:26 Daily Practices and Reflections

13:34 Embracing Vulnerability and Connection

18:15 Navigating Challenges and Maintaining Balance

20:46 Concluding Thoughts and Future Commitments

In this powerful episode of The Practice Podcast, Jessica Corbin and Kristi Britto explore the importance of staying connected to your own energetic information as a foundation for cultivating deeper connections—with yourself, in your relationships, and in your work. Through personal stories and honest reflections, Kristi and Jessica share their unwavering commitment to speaking heart-centered truth, even when it brings disruption, discomfort, or disappointment.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:39 Understanding Energetic Literacy

01:40 The Importance of Alignment and Connection

03:31 Navigating Difficult Conversations

07:56 Reflecting on Personal Growth

20:41 Business Challenges and Transitions

28:14 Business Beginnings and Friendships

28:57 Communication in Business Relationships

29:23 Handling Disagreements and Level Setting

30:35 Balancing Personal and Professional Life

32:29 Commitments and Celebrations

33:08 Personal Growth and Setting Boundaries

47:22 Marketing and Business Development

50:03 Upcoming Guests and Conclusion

In this episode, Jessica and Kristi lean into their journey of wholeness by facing their fears with compassion and care. Kristi opens up about her upcoming move, revealing how she’s navigating the inner voices of doubt and the fear of disappointing others. Meanwhile, Jessica reflects on how deepening her energetic literacy is reshaping some of her closest relationships, challenging her to stay rooted in her truth. Together, they explore what it means to honor their evolution while embracing the discomfort that comes with growth.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:36 Meet the Hosts: Jessica and Christy

00:57 Understanding Energetic Literacy

02:57 Commitments and Energy Status

05:42 Personal Reflections and Life Changes

23:03 The Practice Membership Explained

32:01 Understanding Over-Responsibility

33:06 Affirmations for Speaking Truth

33:58 Commitment to Self-Reassurance

34:24 Nonlinear Movement for Balance

37:52 Exploring Ecstatic Dance

42:36 Impact of Daylight Savings

43:35 Energetic Literacy and Relationships

53:38 Navigating Unconscious Relationships

57:45 Commitment to Vulnerability

59:07 Closing Thoughts

In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to the Practice Podcast

00:38 Meet Erin Heidenreich: A Journey of Personal Development

02:42 The Impact of Data on Personal Growth

03:41 Balancing Work and Personal Health in the Film Industry

07:18 Embracing the Regenerative Movement

10:43 Practical Changes and Industry Challenges

13:21 The Importance of Personal Practice

21:26 The Role of Authenticity in Vitality

26:27 Final Thoughts and Encouragement

In this heartfelt episode, Jessica and Kristi open up about their recent experiences, exploring the challenges of visibility and the delicate balance between work and family. They discuss the importance of emotional safety and the deep interconnectedness that shapes their journey. Offering a raw and honest glimpse into their lives, this conversation invites you to reflect on what it takes to create meaningful, life-affirming change. Tune in for an inspiring discussion designed to help you lead, build, and thrive.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:36 Meet the Hosts: Jessica and Christy

01:50 The Journey So Far

02:41 Commitment to Visibility

07:38 Energy Status and Personal Edges

10:46 Emotional Challenges and Support

17:37 Core Wounds and Emotional Safety

23:39 Exploring Personal Convictions

24:19 Commitments and Reflections

24:47 Movement and Journaling Practices

26:09 Balancing Motherhood and Career

27:19 Designing a Life of Resonance

28:19 The Importance of Taking Time Off

28:49 Navigating Major Life Changes

35:47 Interconnectedness and Personal Growth

44:18 Concluding Thoughts and Future Plans

In this episode, Kristi talks about the real challenges of evolving motherhood and her fears of not keeping up with her dual roles as a Founder and Mother. Jessica shares her journey towards reconciling her spiritual perspective with her humanness. Both are taking practical steps to realign with the wisdom within, even as they embrace exciting new business phases.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet the Hosts: Jessica and Kristi

01:20 Using Data for Personal Growth

02:29 Jessica’s New Puppy: Frankie

03:51 Energy Status and Daily Practices

04:50 Commitments and Exercise

07:07 HRV and Recovery Days

18:12 Balancing Motherhood and Foundership

26:48 Struggles with Balancing Family and Career

28:17 Facing Fears and Making Decisions

29:19 Embracing Expansion and Growth

32:05 Navigating Startup Challenges

37:32 Morning Surrender Practice

39:50 The Intersection of Divine and Human Responsibilities

50:52 Staying Visible and Finding the Right Audience

54:56 Final Thoughts and Reflections