The Practice Podcast

In this episode of The Practice Podcast, we explore the transformational journey of Stacey Rogers, a vice president of human resources who redefined her relationship with work, life, and energy. Stacey shares her story of dealing with burnout, the impact of yoga and meditation, and the significant role of nature in her healing process. She highlights her realization about the importance of energetic literacy and how understanding and managing her energy led to profound personal and professional growth. Stacey's insights on balancing analytical and intuitive thinking provide valuable lessons for anyone navigating stressful environments. Tune in to learn how Stacey's commitment to self-alignment has empowered her to embrace her authentic self and pursue meaningful work.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:36 Meet Stacey Rogers: A Journey of Energetic Literacy

01:33 Stacey's Path to Self-Discovery

07:45 The Role of Yoga and Meditation

10:39 Embracing Authentic Self-Expression

25:36 The Power of Nature and Retreats

28:58 Challenges and Personal Growth

35:26 Future Aspirations and Closing Thoughts

In this episode, we explore the transformative power of aligning with your energy through the insightful journey of Amanda Cross Gerber. Amanda shares her transition from the startup world to founding 'Wild Order,' a consultancy focused on energetic literacy and regenerative leadership. Through real stories and data-driven insights, discover how understanding your own energy and role in a team can lead to deeper alignment and more meaningful work-life integration. Join us for a conversation filled with inspiration, purpose, and practical tools for creating life-affirming changes from within.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

01:01 Meet Amanda Cross Gerber

02:04 Amanda's Journey to Wild Order

08:10 The Wild Order Framework

16:24 Challenges and Benefits of Being a Change Agent

21:49 Vision for the Future of Work

28:22 Conclusion and Final Thoughts

In this episode, we explore the transformative power of aligning with your energy through the insightful journey of Amanda Cross Gerber. Amanda shares her transition from the startup world to founding 'Wild Order,' a consultancy focused on energetic literacy and regenerative leadership. Through real stories and data-driven insights, discover how understanding your own energy and role in a team can lead to deeper alignment and more meaningful work-life integration. Join us for a conversation filled with inspiration, purpose, and practical tools for creating life-affirming changes from within.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

01:01 Meet Amanda Cross Gerber

02:04 Amanda's Journey to Wild Order

08:10 The Wild Order Framework

16:24 Challenges and Benefits of Being a Change Agent

21:49 Vision for the Future of Work

28:22 Conclusion and Final Thoughts

In this episode we delve into the life and insights of Claude Silver, Chief Heart Officer at VaynerMedia. Explore how Claude's journey from self-sabotage to emotional bravery shaped her leadership style and personal growth. In this conversation we learn about “kind candor” and the significance of aligning energy for transformative relationships and work environments. 

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:37 Meet Claude Silver: Chief Heart Officer at VaynerMedia

01:55 Claude's Early Life and Struggles

07:19 Turning Point: Wilderness Outward Bound

09:45 Journey to Self-Acceptance and Leadership

13:24 Corporate Career and Meeting Gary Vaynerchuk

18:57 Practices for Personal Growth Across Decades

22:58 Energetic Literacy and Leadership

27:55 Energy Work and Generosity

28:39 Lessons from Surfing

30:12 Transparency and Communication

31:58 The Cost of Poor Culture

33:19 Somatic Practices and Energy Management

35:14 Regenerative Business Models

37:51 Return on Energy (ROE)

41:39 Balancing Logic and Intuition

45:14 Global Cultural Nuances

49:13 Kind Candor and Company Culture

53:46 Conclusion and Final Thoughts

In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to Burnout as a Signal

00:41 Case Study: Energetic Literacy in Leadership

01:21 The Regenerate 30-Day Experience

02:56 Data and Results from the Experience

04:28 Key Insights and Takeaways

05:41 Conclusion: Building the Future of Work

In this episode, Jess introduces John Meek, a longtime friend and guest member, to discuss the concept of 'energetic literacy.' They delve into how listening to and aligning with one's energy can transform personal and professional lives. John shares his experiences with the 30-day HRV tracking program, revealing insights into managing energy, practicing discernment, and integrating this understanding into real-life situations. Join us for a thought-provoking conversation about the role of energetic alignment in achieving optimal performance and well-being in both his personal and professional life.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:39 Meet John Meek: A Journey into Energetic Literacy

01:56 Understanding and Practicing Energetic Literacy

06:53 The Role of HRV in Self-Discovery

12:14 Aligning Energy with Daily Life

16:35 Takeaways and Broader Implications

21:26 Conclusion and Final Thoughts

In this episode, Jessica sits down with Dale Whelehan, a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to the Practice Podcast

00:37 Meet Dale Whelehan

02:09 Dale's Journey and Insights on Burnout

03:32 The Origins of Work Culture Issues

05:42 Exploring the Four Day Work Week

06:37 The Role of Regeneration and Addiction in Society

12:30 The Practice 30 Day Experience

23:11 Understanding HRV and Performance

28:20 The Role of the Soul in Regenerating Human Energy

31:32 The Erosion of Religion and Rise of Capitalism

32:24 Exploring Inner Work and Identity

33:46 Addressing Burnout in Organizations

35:32 The Pain of Work and Psychological Safety

39:08 The Future of Work and AI

41:41 Regenerative Business and Productivity

52:17 Temporal Intelligence and Organizational Change

55:30 Final Thoughts and Upcoming Projects

In this episode, Jessica sits down with Dale Whelehan - a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to the Practice Podcast

00:37 Meet Dale Whelehan

02:09 Dale's Journey and Insights on Burnout

03:32 The Origins of Work Culture Issues

05:42 Exploring the Four Day Work Week

06:37 The Role of Regeneration and Addiction in Society

12:30 The Practice 30 Day Experience

23:11 Understanding HRV and Performance

28:20 The Role of the Soul in Regenerating Human Energy

31:32 The Erosion of Religion and Rise of Capitalism

32:24 Exploring Inner Work and Identity

33:46 Addressing Burnout in Organizations

35:32 The Pain of Work and Psychological Safety

39:08 The Future of Work and AI

41:41 Regenerative Business and Productivity

52:17 Temporal Intelligence and Organizational Change

55:30 Final Thoughts and Upcoming Projects

In this episode, Jessica and Kristi share their recent moves out of Los Angeles, settling into new environments, and the importance of community. They explore using HRV data to track nervous system health during transitions, reframing energy “downtrends” as recalibration, and the impact of seasonality on well-being. Topics include expanding social circles, women’s self-expression and generational patterns, practical grounding techniques, travel anxiety, and perimenopause as a major factor in energy trends. They also discuss integrating personal and professional selves, menopause as a rite of passage, and business as a living system.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 – Introduction: Rethinking burnout as a signal for alignment; welcome to The Practice Podcast

00:23 – What to expect from the podcast: Tuning into your body’s signals for life-affirming change

00:36 – Meet the hosts: Jessica Corbin & Kristi Britto, founders of SORCE

00:57 – Major life transitions: Both hosts move out of Los Angeles; summer changes

01:22 – Settling in Boise: Adjusting to a new city, family updates, and first impressions 

01:54 – The importance of community and keeping great collaborators 

03:43 – Using HRV data to track nervous system health during transitions 

04:14 – Noticing energy “downtrends” and reframing as “recalibration” 

06:51 – Language matters: Moving away from binary thinking about energy and life changes 

09:31 – Seasonality of life and business: How environment and time of year affect well-being 

12:47 – Energetic literacy assessments: “Connection to me,” “connection to you,” and “connection to work” 15:40 – The challenge of expanding social circles and managing energy in new environments 

17:30 – Over-explaining and the desire to be understood; learning to trust self-expression 

19:35 – Generational patterns, women’s self-expression, and the “tap dance” metaphor 

21:28 – Practical grounding techniques for staying present in social situations 

22:54 – Data review: Handling intensity, nervous system stability, and surrendering control 

24:35 – Travel anxiety, sensitivity, and the impact on energy 

26:36 – Perimenopause as the biggest factor affecting energy trends; hormonal cycles and self-study 

28:24 – Embracing quiet and change: Moving, illness, and adapting to new environments 

30:00 – Integrating personal and professional selves; the myth of compartmentalization 

31:08 – Menopause as a rite of passage and source of clarity and power 

32:03 – Supporting high-performing women through internal changes at work 

33:11 – Business as a living system: Stewarding growth and embracing natural cycles 

34:27 – Science, biology, and the wisdom of the body 

34:47 – Final commitments: Embracing action, patience, and self-trust 

35:06 – Closing: Thanks for listening and see you next time! 

In this episode, we delve into an enlightening conversation with Alyssa Nobriga, a licensed therapist turned master coach renowned for her deep soul-centered leadership and business guidance. Alyssa shares her personal journey—from spiritual sabbaticals in Thailand and Bali to balancing business growth with inner peace. Key themes include the importance of integrating somatic practices, the interplay between growing up and waking up spiritually, and redefining success through personal responsibility and inner alignment. Alyssa also discusses her upcoming endeavors and offers profound insights into maintaining energetic balance and living an enriched, authentic life - through transformative stories, data-driven insights, and life-centered tools.

FOLLOW US!

IG: https://www.instagram.com/sorce.io/

YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw

Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 

LinkedIn: https://www.linkedin.com/company/33316159/

SHOWNOTES:

00:00 Introduction to The Practice Podcast

01:01 Meet Alyssa Nobriga: From Therapist to Master Coach

01:56 A Life-Changing Encounter in Thailand

03:57 Exploring Spiritual Psychology and Soul Sabbaticals

06:31 The Dichotomy of Wealth and Happiness

07:44 Money as an Extension of Consciousness

12:18 The Journey from Spiritual Awakening to Business Success

16:29 Somatic Practices for High Performance

27:24 Facing New Challenges

29:25 The Importance of Energetic Literacy

29:52 Personal Practices for Growth

30:56 Meditation and Mindfulness

35:19 Navigating Team Dynamics

37:50 Embracing Support and Nourishment

45:48 Defining Success and Future Goals

48:21 Exploring New Edges and Practices

51:19 Conclusion and Reflections