Feeling crushed by the pressure to sleep?

Have a rough night and then immediately stress about the next one?

Find yourself thinking you’ve failed at something as simple as sleep?

This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.

Here’s what you’ll discover:

Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.

Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process.

Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon.

Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep.

Remember, you deserve sleep just the way you are — no pressure needed.


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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.