Feeling crushed by the pressure to sleep?

Have a rough night and then immediately stress about the next one?

Find yourself thinking you’ve failed at something as simple as sleep?

This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.

Here’s what you’ll discover:

Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.

Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process.

Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon.

Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep.

Remember, you deserve sleep just the way you are — no pressure needed.


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👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

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