In this episode of The Pretty Little Lifters Podcast, I’m talking with Tiyana and Lena of SC Girls Gains. These inspirational USC college students share how building a lifting community has helped shape their college experience, the benefits of lifting for college students, and why college students should join Girl Gains or start a charter. 

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

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Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

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Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m talking about my recent trip to Capri, Italy! (Such a BEAUTIFUL island!) I share 10 things that going on this trip made me think about….such as the food, being in a bikini, all the walking we did, not lifting weights, being more social, and more!).

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

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Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

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Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m joined by Harvard grad Jessica Miller, an international wellness and health educator. She just wrapped up teaching in Peru and will now be headed to Shanghai to teach wellness & health. We talk about what’s it’s like to teach abroad, how school’s should prioritize health and wellness classes, what it’s like to solo travel, and more!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

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Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

—----------

Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m sharing about my bad laser hair removal experience. I wanted to share this so you could learn from my experience (if you’re considering laser hair or currently do it) and so that you can advocate for yourself in situations like this (like I wish I had). 

Head over to my IG @theprettylittlelifters and check out my highlight called “laser fyi” so see more about this experience!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I talk with U.K. based PE and Health educator, Celeste Gardner. We chat about PE in the U.S. versus the U.K., the importance of modernizing PE in schools, and taking up space as a female teacher in this subject area.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re learning about “8 Movement Patterns.” I teach these to my students at the beginning of each semester because they are the foundation to our functional training…and we want to make sure we’re incorporating all these movement patterns into our weekly training. If you didn’t learn these in PE class…I got you! As you listen to this episode, check in with yourself and see if you incorporate these movement patterns weekly.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!  (Stay tuned for a lesson on the 8 Movement Patterns coming soon on TPT!)

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I talk with model and actress Roxy Reyes. Roxy shares her thoughts and experiences about breaking into the modeling industry as a Latina, plus-sized model. She also discusses representation in the modeling industry, her experience working with Kardashian Brands Good American & Skims, and share some confidence tips with us!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

—----------

Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m sharing my nighttime and morning routine. Both are important to my daily routine and I share which one I personally think is a bit more key for me. I also have a word of the year check-in and share how I’ve been implementing my word of the year this last month!

Here’s the podcast episode from season 1, episode 1 that I reference in this episode on choosing word of the year…Apple or Spotify

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I chat with Grace Emmons of Forward With Grace. Grace is a Reiki Master and Transformational Coach. A couple years ago, I had my first Reiki session with Grace and since then, it has been a part of my healing and growth routine. We talk about…

what Reiki is, who it’s for, merging the world of science and spirituality, my experience with it, allowing ourselves to evolve, and tips for personal transformation.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re learning about functional fitness, the 5 parts of skill-related fitness, and why they’re important. If you didn’t learn about this in your PE class…I got you! 

Here’s the podcast episode from season 1, episode 8 that I reference in this episode on the 6 parts of health-related fitness…Apple, Spotify, or Google.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us grow!

------------

Here are some more resources for you:

Teachers, want to purchase a PE/health lesson to do with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

—----------

Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)