In this episode of The Pretty Little Lifters Podcast, we’re talking with Kat Novoa, the founder of Babes of Wellness in Compton. Babes of Wellness is a safe space for women and queer folks to nurture their relationship with health and wellness. So grateful to have connected with Kat and have been fortunate to collaborate with her on some recent fitness events at her gym.

We’ll talk about why Kat started the first all-women, queer inclusive gym and wellness space in her community, why representation is important in the wellness space, the importance of investing in your fitness, and more!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re talking with Carol Sun, an LA based educator and runner. I met Carol in grad school at USC while getting our Master’s in Teaching and now we work in the same school district.

We’ll talk about how Carol got into running and marathons, why she loves running groups like the Koreatown Running Club, and she’ll share some tips for beginner runners and those getting ready for their first marathon!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re learning about the 8 dimensions of health. When I was in school, health was very one dimensional, but now we know so much more about all the areas that make up our health!

I'll go through each dimension and then share how I create my monthly/yearly goals using these 8 areas.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want to purchase this lesson on the 8 Dimensions of Health with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re talking with Joey Chapman, an Oakland based educator, momma, and founder of Hella Hustle Fitness. Joey and I became friends in grad school at USC while getting our Master’s in Teaching…and now we both have incorporated our passion for fitness into our businesses outside of the education field!

We’ll talk about Joey’s fitness journey, being a single momma and prioritizing her health and fitness, and why she started Hella Hustle Fitness and how it’s creating community.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want lessons to do with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

Welcome to the first episode of The Pretty Little Lifters Podcast! We're kicking off the new year with an episode on how to choose a word of the year and why it's been more helpful to me than making a resolution. I'll give you the steps I take to choose my word of the year so you can do it too! 

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us grow! 

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Let's connect! Here are some more resources for you:

Teachers, want to purchase this Word of the Year lesson to do with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

Want to see more from PLL? Visit the website and blog and follow on Instagram and TikTok.

You can also check out the PLL YouTube