The Pretty Little Lifters

In this episode of The Pretty Little Lifters Podcast, we’re talking with Lauren Cella, a high school history educator in California. Lauren has been going VIRAL for her fun IG and TikTok series, “Gen Z history lessons.” (They’re so GOOD!)

We’ll talk about how social media can be positive, finding your creativity, and being a modern teacher that embraces new things (like Gen Z slang!).

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a *FREE* Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

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Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

Welcome to the first episode of Season 2 The Pretty Little Lifters Podcast! With summer around the corner, the summer body and bikini body marketing from fitness and health businesses are out in full force. In this episode, I share my personal experience with this and how I’ve grown and shifted my thinking on this topic. I also share things I do now when I want to shift my body composition a bit (that don’t involve wild restrictions and overtraining)! 

Here’s the podcast episode from season 1 I reference in this episode on how I shifted from aesthetics to more performance/health based training as my main focus…Apple ,  Spotify, or Google

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us grow!

------------

Here are some more resources for you:

Teachers, want to purchase a PE/health lesson to do with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

Welcome to the first episode of Season 2 The Pretty Little Lifters Podcast! With summer around the corner, the summer body and bikini body marketing from fitness and health businesses are out in full force. In this episode, I share my personal experience with this and how I’ve grown and shifted my thinking on this topic. I also share things I do now when I want to shift my body composition a bit (that don’t involve wild restrictions and overtraining)! 

Here’s the podcast episode from season 1 I reference in this episode on how I shifted from aesthetics to more performance/health based training as my main focus…Apple ,  Spotify, or Google

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us grow!

------------

Here are some more resources for you:

Teachers, want to purchase a PE/health lesson to do with your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I’m talking about how and why I started my brand The Pretty Little Lifters while I reflect on its evolution since 2014.  

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

—----------

Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m talking about my experience with morning workouts vs. evening workouts. I share the challenges and positives of each and give you some insight into how I made the switch to morning workouts recently (and how much I love it!)

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

—----------

Affiliates: 

-Rent The Runway (This code RTRTIFFANYR will give NEW members 40% off their first 2 months of the 8, 12, or 16 item memberships.)

In this episode of The Pretty Little Lifters Podcast, I’m sharing my personal story of how I shifted from aesthetic focused training to performance and health focused. If you have been overly consumed with training for aesthetics because you feel pressure for your body to look a certain way, this is the episode for you! I share 10 tips to help you make the shift from my own personal experience and from my clients’ experience.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re talking with Jenny Patton of the Inspire Change Collective. We’ll talk about how Jenny’s personal journey led her to create Inspire Change Collective, her fitness story from the Barbie workout on vhs to swim then Crossfit. We talk about the power of words and play a fun little game to practice seeing how one word can make a difference, and more!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I’m breaking down the 6 Parts of Health Related Fitness. If you didn’t learn this in PE/Health class, don’t worry…I got you! This is helpful to know so that you can evaluate your fitness/health physical health routine and see if you are incorporating the different parts consistently.

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re talking with Mauri Konell of the Girls emPOWERment Experience. We’ll talk about how Mauri’s personal journey led her to create the GEE, how she found strength, beauty, & self-love through lifting, the importance of being authentic to yourself, and more!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I share my fitness story, up to this point of my life. Sharing my first memory of fitness in the 80’s, playing sports, workout videos (hello "Buns of Steel"), finding strength training, and finding a good balance that works for me now. Friendly reminder, your fitness journey will always be growing, evolving, and uniquely yours! I talk about going through different seasons of fitness and how things can change based on your goals and life priorities. *tw: mention of weight loss/gain

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!