The Primal Baseball Podcast

Today's guest is Brent Pourciau, Founder of Top Velocity, a pitching development company with a unique approach to developing velocity and pitchers.

Brent and I discuss various topics including controversial baseball training modalities, methods, pitching mechanics, and ensuring pitchers are getting individualized performance training.

Pitching is not a one-size fits all category, just because a big leaguer does it a certain way, does not mean you should. Every pitcher has different strengths whether that be pitch type, arm slot, velocity or movement. It all adds together making you the pitcher you are.

If you would like to learn more about Brent and Top Velocity, follow them on social media @TopVelocity

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree: https://linktr.ee/primalbsbl

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

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Primal Baseball's Head of Performance Training comes on the podcast and discusses the off-season phase of training. Elias and I discuss the best ways to go about training to hit your goals in-season, as well as topics that include mobility, how to split your lifts up, and running poles.

We keep it simple as always and give actions to give you an advantage in the weight room. We include simple choices to make in order to see gains from your training.  What you do outside the gym directly impacts your performance in the gym.

Take a listen and find out all you need to know about training to be prepared for your season. if you have questions on programming or want to work with us, DM or email us! Links below.

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

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Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

In today's episode, I have Jordan Oseguera from ArmCare.com on the podcast to discuss Arm health, Throwing Phases, and Youth Baseball Tips and strategies. Jordan is currently the Director of Pitching and Performance at ArmCare.com, a company associated with crossover Symmetry bands.

Jordan is a former Professional baseball player and has worked for the Los Angeles Angels for 6 years. Doing a number of jobs, including scouting players and being named a Pitching Analyst for the organization. Jordan worked with Tom House at NPA for 8 years and is also a college coach in Utah.

We talk about simplicity in baseball and how to become a better player with little resources. Armcare.com makes it easy for anyone to access high-quality training based off their individualized data and metrics.

If you are interested, check them out at armcare.com or use the link below to get a discount on any product in their store.

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

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Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

Today I have on Luke Dawson. Luke is the Integrated Throwing Coordinator at ATP in Stamford, CT. Luke played collegiate baseball at Bentley University and is now a professional baseball player. Luke continues to climb toward 100 MPH and brings his knowledge and love for the game to the podcast.

We dive into what college coaches are looking for, and how to stand out against the crowd. Luke touches on the mindset piece of baseball and we dive into everyday life concepts that can boost performance.

Having gratitude and conviction are two concepts that are not often touched on in the performance world, so we make sure to provide tips, advice and actionable steps to improve these areas in your life.

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

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Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

Griffin Witta joins the show, offering pitching and training advice for pitchers of all ages.

Griffin has recently been working back from an injury and continues to train himself and others as he does so.

We talk about life and the amazing benefits learning and thinking outside the box brings to players. Griffin touches on the mental side of the game and talks about external stressors that can play a role in a decrease in performance.

We take a look at performance from a human side and do our best to give actionable steps to improve your mental and physical game in baseball and in life.

Check out more Code The Throw content here:

Instagram:

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If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree : https://linktr.ee/primalbsbl

Professional Baseball Player Weston Lombard joins the podcast and we go down the rabbit hole of playing multiple sports and why it is beneficial to training and pitching. Weston talks about his experience of going from playing Division III to securing a spot on a Division I roster and finally playing professional baseball.

Being from Minnesota, Weston understands not everyone has resources to technology and coaching. He gives advice and recommendations for players with less resources, allowing them to continue chasing their goals regardless of where they are from.

We discuss becoming a better person through continuous improvement in the small tasks we complete each day. Becoming a better person allows us to perform better, the foundations and processes are already built in, allowing our high performance to be a default setting.

If you want a cool chart to use to track your daily progress, use our Primal Baseball Personal Chart. Link Below.

https://docs.google.com/spreadsheets/d/1vXWNgsmsCdfRQAD2yJpP7ZDGqaxw4Nrs/edit?rtpof=true

Check out Weston on Instagram @kaizenpitching

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If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

 In today's episode, I have on Tyler Anzmann of Tyler Anzmann Performance.

Tyler and I cover a wide variety of pitching and performance topics ranging from Mechanical Analysis to Youth Baseball throwing phases. Tyler talks about Showcase baseball and how to navigate the crazy baseball world as a parent and a player. If you want to be seen, be good. There is enough exposure out there in today's game.

We touch on making sure to do the little things right, and how the small things off the mound can have a downstream affect on your performance without you knowing it.

If you are interested in learning more about Tyler, Check out the links below!

Webiste: tyleranzmann.com

Instagram and Twitter: @tyleranzmann

YouTube: https://youtube.com/@TylerAnzmann

#GETINTHEARENA

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

Finally a guest returns to the podcast studio as Trey Wrocester of Twuestrength joins me.

Trey is an up-and-coming Strength and Conditioning coach who is training to become a better person and player on the field. 

Trey talks about his journey and being forced to find his identity outside of football. At some point or another, the game ends for everyone. We are not promoting you give up on your dream, we are recommending you find a hobby outside of the sports. This allows you to broaden your horizons as a person and allows time where pressure can be taken off you from your sport. Finding a hobby outside of your sport is a great way to enhance your performance in the sport.

We dive into the depths of optimization and what that really means. Optimization can be individualized and different for each person out there. 

We converse about the ability to be bored, and how in today's society there is a shortage of boredom, which can be getting in the way of creativity and progress. A great way to enhance creativity is being bored, go on a nature walk, get outside and enjoy.

Check out Trey's Content Here :

 https://instagram.com/twuestrength?igshid=MzRlODBiNWFlZA==

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If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

When we drive so hard forward we often forget to look around us. It's easy to lose sight of how lucky and blessed we are. Continue to obsess and drive to higher levels as a player and as a person, but also find some time each day to reflect on how lucky you are. Writing down three things you are grateful for in the morning or before bed is a good place to start.

Swag is a great way to express yourself and play the game with passion and emotion, but we have to build a foundation first. The new cleats, the new bat, the new necklace doesn't do anything for us if we can't field and throw the ball at a high level. Make sure you're getting the correct order with these things. Foundation, then add swag. Be nasty first. Add the rest later.

#GETINTHEARENA

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Make sure to check out our new blog! https://primalbaseball.blogspot.com/

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl

Today I give an introduction to Primal Baseball. The business behind the podcast. I introduce our philosophy and our team. Slowly this podcast is becoming more and more a part of Primal Baseball. 

We are in the workings of some great things for baseball players and coaches of all ages. We hope to share our knowledge and experiences with all of you. 

Baseball can take us to the highest of places and the lowest of lows, it is a beautiful journey and adventure, similar to life. We believe baseball can teach us life and life can teach us baseball.

We want to develop baseball players by developing them as humans. We hope to work with you in the future!

Time to work.

#GETINTHEARENA

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Make sure to check out our new blog! https://primalbaseball.blogspot.com/

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl