The Primal Pioneer

During this episode of The Primal Pioneer, ancestral foods chef, author of The Sunlight Rx and classical homeopath, Heathar Shepard, teaches you how to make healthy, nourishing BBQ, Paleo style. During this episode, she dissolves myths around smoked meats, she teaches you how to BBQ in your backyard using 100% natural ingredients, she teaches you how to use non-toxic charcoal, she discusses the issues with bluetooth smokers and why its important to avoid these and she teaches you how to make delicious, homemade BBQ while getting your Sunlight Rx on.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance of seasonal eating for optimal circadian function. She discusses the different ways our body utilizes carbohydrates throughout the year, the role of sunlight and how our body absorbs and assimilates certain foods, the role of cortisol and carbohydrate metabolism and how sunlight influences the gut microbiome.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, takes you on a deep dive into bone health. She discusses why we struggle with bone health issues from a circadian perspective, why people at younger and younger ages are struggling with bone health issues and she discredits the conventional approach to bone health, because it doesn't work. Heathar teaches you how to use circadian health practices, such as diet and sunlight, to support your bone health from a root place.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you everything you need to know about dairy so that you can make the most informed decisions around dairy products to your diet. She teaches you the truth about pasteurization and homogenization of milk, she discusses best dairy options for your health (if and when raw milk isn't available), she discusses the nutritional properties of real milk, she shares why you should never drink homogenized milk and she dissolves the myths around avoiding milk provided by other mammals.

During this episode, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, takes you on a deep dive into homeopathic medicine. During this episode, Heathar teaches you what homeopathic medicine is capable of, what really does root cause actually mean, why do we struggle with such chronic disease epidemics and how can we restore the innate power of the immune system.

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about her concerns regarding glandular supplementation. Heathar also shares her concerns around organ meat consumption and teaches you how to take glandulars and eat organ meats in a truly healthy, optimal way, just as our ancient ancestors did. You can learn more about Heathar and her work at, www.heatharshepard.com or visit her farm store at www.ojoconejo.com.

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the importance of DHA. Heathar discusses the role of DHA when it comes to the health of your mitochondria, brain, CNS and eyes. She also discusses best sources, sources to avoid and environmental sources that deplete DHA.

During this episode of The Primal Pioneer Heathar Shepard, classical homeopath, ancestral food chef and homesteader, teaches you the health benefits of lard and A2A2 dairy. Heathar also teaches you how to make your own lard and teaches you nature's most bioavailable sources of vitamin D.

During this episode of The Primal Pioneer Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you root causes of high blood pressure. She also discusses holistic solutions for high blood pressure that include healing and supporting circadian biology as well as metabolic health.

During this episode of The Primal Pioneer podcast classical homeopath, ancestral foods chef and homesteader, Heathar Shepard, teaches you how to heal and seal the gut. She teaches you about why the gut becomes leaky, how to use sunlight to support gut health, why probiotics are a waste of money, and much more.