The Primal Pioneer

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about the root cause of mineral deficiencies. During this episodes, she reveals many underlying causes of mineral deficiency issues, she shares why she's not a fan of supplementation for mineral deficiencies and she focuses on why and how the health of our soil plays a leading role in our current mineral deficiency issues. Heathar teaches you how you can start to rectify this issue and lists resources on her www.eathealfarm.substack.com page.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, teaches you how to use Iris blue blocking software to support your circadian biology. She discusses why this is an important health practice, she talks about how to navigate the different Iris Modes depending on time of day and how to use different Modes depending on what activities you're engaged in on your computer or laptop. Heathar also discusses how light rules your metabolic and hormone health and why investing in Iris is supportive to multiple aspects of your health.

During this episode of The Primal Pioneer, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, Heathar Shepard, answers some of her most FAQ's about sunlight. Heathar dissolves myths around sunlight and cancer, she talks about how to use sunlight in a theraputic context, she discusses the importance of tanning and how to prevent sunburn. She also talks about important considerations to make when choosing a health-supportive home.

During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.

During this episode, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader, takes you on a no nonsense deep dive into the question, do cattle really cause climate issues? Not only does Heathar teach you how cattle are not the issue but she teaches you how they are part of the solution. She also discusses how you can tell if your meat is truly grass-fed, grass-finished so you can make healthy food choices for yourself and your family.

During this episode of The Primal Pioneer podcast, Heathar Shepard, Ancestral Health Practitioner, author of The Sunlight Rx & classical homeopath, teaches you how to eat a carnivore-based diet and have optimal digestion. Heathar deep dives into this topic discussing various topics connected to carnivore and gut health such as sunlight exposure, how to really support a healthy gut microbiome, cautions against laxatives, root causes of constipation and how homeo pathy can help remove root causes of constipation.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods practitioner + chef and classical homeopath, invites her wife, Jen Antill, psychotherapist, onto the show to discuss how to lead a quantum-based lifestyle and stay married or connected with those you love. So many people today struggle to stay connected in their relationships, marriage and family when integrating a quantum lifestyle which includes sunlight therapy, emf mitigation, light hygiene and other quantum elements into their life. During this episode Heathar and Jen discuss how to navigate quantum health within your relationships so you can win at both.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and classical homeopathic practitioner, talks all about the health benefits of butter and why you should be eating more of this nourishing fat. Throughout this episode, Heathar dissolves myths regarding cholesterol, teaches you the benefits of cholesterol, explains why you likely need to increase your LDL cholesterol, not decrease it and she talks about how butter helps to sustain life and supports longevity.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlihgt Rx, ancestral foods chef and classical homeopath, shares the birth story of the newest bovine member on the farm, Ruth. Ruth required several homeopathic remedies to help fight infection and to help her gain strength to survive and thirve in the world. Throughout the episode, Heathar shares which remedies she used, what potency she used and how to administer homeopathic remedies to your cows and other animals as an alternative to suppressive therapies.

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, Ancestral foods chef and classical homeopath, explains why animal protein is the most important nutrient in the diet. Today, most people are not eating near enough animal protein and its having significant health effects such as pregnancy issues, fertility issues, blood sugar regulation issues and weight struggles. Heathar explains how much animal protein you should be eating each day to achieve optimal health, including metabolic health.