The Primal Pioneer

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, discusses her concerns around steroid drugs, namely, prednisone. She discusses the side effects of prednisone, how long it takes to recover from its use, and why she never recommends this drug to anyone. Heathar also shares her concerns around surgery and how to use homeopathy to help recover post surgery.

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral chef and homesteader, discusses the connection between eye health and hormone health as well as eye health and metabolic health. Heathar also teaches you how to support the health of your eyes naturally and how to recover naturally from macular degeneration and retinal detachment.

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and ancestral foods chef, takes you on a rheumatoid arthritis (RA) deep dive. She discusses western treatment and approach - how and why this is ineffective and immunosuppressive. She talks about root causes of RA, reveals the myth of anti-inflammatory foods, discusses the role of homeopathy vs the role of western medicine when treating RA and much more.

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and ancestral foods chef, discuss what she considers misdiagnosed Lyme. Today, many practitioners are quick to make a Lyme diagnosis based on inaccurate testing and their desire to make bank on this diagnosis. Heathar talks about how to tell if you really have Lyme, what's going on in cases of misdiagnosed Lyme and the ill effects of medications used to treat Lyme.

During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you how to make homemade butter. Don't be intimidated, this is literally one of the simplest, not to mention most nourishing foods to make. Heathar also discusses health benefits of butter, cholesterol and shares why she believes bloodwork is overrated and an unhelpful diagnostic tool.

During this episode, classical homeopath, farmer and author of The Sunlight Rx, Heathar Shepard, discusses important nutrient and growing insights around tomatoes. She also cautions against foods grown in greenhouses and discusses how these deplete food of nutrients and increase inflammation levels. And, she discusses the role of fruit in the diet and how we are often mislead in the mitochondrial world with regard to their inflammatory effects.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, collaborates with her wife, Jen Antill, to talk about what a healthy partnership looks like. Jen is a therapist and specializes in couples therapy. During this episode, Heathar + Jen help you dissolve myths around what a healthy partnership actually looks like, they discuss why co-dependency is a trendy, self-limiting belief, they discuss the importance of fighting in your relationship and how to do so in healthy ways and much more!

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, talks about the importance of being able to express anger when it comes to health and well-being. She also discusses the role of spiritual communities and how they fuel suppressed anger in their followers; she discusses how to express anger in healthy ways and the repercussions of suppressed anger and how to move through this form of suppression to support your health.

During this episode Heathar Shepard, classical homeopathy and author of The Sunlight Rx and The Sunlight Diet, teaches the bare bone basics of homeopathy. She discusses what homeopathy is, how a homeopathic remedy is prepared, what homeopathic remedies are made of, what to expect after taking a homeopathic remedy, how homeopathic remedies treat chronic illness (their mechanism of action) and the impact it has on improving the state of the immune system. You will leave this episode knowing more than most practicing homeopaths today!

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of germophobia. If you think this mindset is something that happens by chance or if you struggle with it and you're at your wits end as to why it's such a struggle for you, hang tight, Heathar explains why germophobia and anxiety of infectious disease actually develop in an organism. Heathar also takes you on a deep dive into genetic predisposition and why the alternative world of supplements and genetic testing is total horse s^&t.