During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, takes a deep dive into the topic of spike protein. Heathar talks about what it is, how we get exposed to spike protein, common side effects that she's seen in her homeopathic practice, how to recover from exposure and how to tell if you're recovering from exposure.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, talks about the optimal workout routine. For several years, Heathar trained professional athletes and has extemsive experience in the field of movement, strength, conditioning and resistence training. During this episode, she talks about some of the biggest red flags around working out, why it's probably a good idea not to run, the importance of joint mobility and the optimal workout environment.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, takes a deep dive into water. Heathar discusses optimal sources of drinking water, water to avoid, water filters to avoid. She talks about her issues with exposing your water to sunlight and she discusses the difference between the water in your cells vs the water you drink.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, deep dives into mold sensitivity. Heathar has worked with many people struggling with mold sensitivity for over the past decade and shares her experience with regard to root causes and real solutions to this very real health struggle. Heathar discusses the role of suppressive therapies and how they contribute to biofilms in the gut; she talks about the role of our excessive use of penicillin as one root cause of our mold sensitivity issues and she discusses how she uses homeopathy and sunlight to help people overcome mold sensitivity.

During this episode, Heathar Shepard classical homeopath and author of The Sunlight Rx and The Sunlight Diet, teaches you how to prevent and overcome preeclampsia using diet, sunlight and homeopathy. Heathar discusses how this condition is extremely preventable and how in her experience this condition is also very reversible. She also stresses the importance of rectifying this condition natually as a way to prevent or lessen metabolic predisposition being transferred to the offpsring.

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, takes you on a deep dive into The Sunlight Diet with a specific focus on Spring foods. She also discusses concerns around zero carb sugars, fad diets and strict diet practices. Heathar also touches on circadian biology, how to build a solid 'optimal health' foundation and how she utilizes homeopathy to reset circadian biology.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, discusses 3 important food topics: masa harina, avocado oil and salad dressing. Heathar explains the different forms of corn and how certain varieties of corn, such as corn used to make corn tortillas, corn chips and tamales, require a fermentation process to neutralize the antinutrients and activate B vitamins through a process called, nixtimalization. Heathar also expresses her concerns with avocado oil and discusses the differenece between avocado oil and extra virgin olive oil. And, she ends the episode discussing her favorite ways to make salad dressing and why it's important to avoid store bought dressings.

During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes of circadian mismatch. Heathar addresses the well-known causes of circadian mismatch inlcuding artificial light and sunlight deficneincy as well as the deeper root causes of circadian mismatch. Heathar also shares how homeopathy can improve circadian biology and how it does so on a quantum level.

During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the 3 core modalities she uses in her own life and with her clients to improve thyroid health, naturally. Heathar also discusses root causes of poor thyroid function, concerns and dangers of hormonal therapies such as IVF, birth control and the morning after pill. She shares the role of homeopathy when it comes to improving root causes of thyroid health as well as the importance of sunlight and diet to support the thyroid.

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, discusses about The Sunlight Rx and how to attune your pracatice to the Spring season. Heathar discusses the benefits and importance of AM sunlight, she discusses the role of sunlight to rebuild melatonin stores and she talks about the benefits of UV light. During the second half of the episode, Heathar discusses her concerns around Unda #'s as well as combination remedies.