During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes of circadian mismatch. Heathar addresses the well-known causes of circadian mismatch inlcuding artificial light and sunlight deficneincy as well as the deeper root causes of circadian mismatch. Heathar also shares how homeopathy can improve circadian biology and how it does so on a quantum level.