During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, talks about the optimal workout routine. For several years, Heathar trained professional athletes and has extemsive experience in the field of movement, strength, conditioning and resistence training. During this episode, she talks about some of the biggest red flags around working out, why it's probably a good idea not to run, the importance of joint mobility and the optimal workout environment.