Ajahn Nyaniko gives a talk that discusses the importance of patient endurance, which can help us overcome defilements, mental difficulties, and trauma. He also gives examples of how being in uncomfortable situations can be an aid to spiritual growth. He concludes by discussing the principles that are necessary to abide by in order to live the holy life as taught by the Buddha. This talk was offered on Magha Puja, on February 12, 2025 at Abhayagiri Buddhist Monastery.