Ed and Izzy sit down to discuss how to navigate the challenges that currently exist as a result of the Corona virus. As gyms continue to close down around the world, and more people are entering quarantine periods, we are being challenged both mentally and physically. In this episode, we discuss the importance of taking control of the controllables. We talk about the importance of having a growth mindset; finding opportunities for improvements; how to filter through the numerous free programmes on offer and how to make an informed choice; how to effectively train with minimal equipment; The type of training we should be avoiding; and lastly, we announce the launch of GYMLESS programming, which will be free for folks to join all around the world.

GYMLESS Programming: https://www.instagram.com/theprocessprogramming/?hl=en

In this second episode of our 'Road to the CrossFit Games' series, Ed sits down with his athlete, Tammi Robinson, as they rewind the clock to look back on some pivotal events in her life: We explore Tammi's childhood and her love for sport and competition, a career in McDonalds, stepping into a CrossFit gym for the first time, winning a medal at the CrossFit Games, and then deciding that she was done with competing.

This episode is sponsored by NOCCO - win a case of your favourite flavour! Find out how by visiting the @liveperformcompete Instagram page,

One of our goals with creating this podcast was to bring the community together - we want to create a platform for discussion on topics that interest YOU. To do this, periodically, we will be giving you guys the opportunity to send in questions that you would like us to dive into. Ed will be choosing 10 questions to answer in a quick fire style (3 minutes each question). We will also be choosing some questions to dive deeper in to: stay tuned!   This episode is sponsored by @barebells.hkg - get a chance to win your very own box of their newest flavour: the crunchy fudge, by heading over to the link in our @liveperformcompete Instagram bio! We will randomly choose a winner on March 12!   Giving a huge shoutout to the following individuals for this weeks questions:   Question 1: (2:43) What triggered the change in leadership? - @engeriloh   Question 2: (4:56) Will you just talk about fitness? Ever thought about branching out to something like ‘Time Ferris’ style? - @kyle_john619   Question 3: (6:18) What’s your favourite subject to talk about? Fitness?Mindfulness? Stress? Yourself? - @alireece1   Question 4: (8:22) Any tips for coaches who feel drained and de-motivated? Seems to be a growing problem. - @nathanpridden   Question 5: (11:29) Currently in university doing a course I don't like. My dream is to build my own gym where I can train myself and my clients and classes. My problem is, I don't know how to make this dream a reality. I don't know where to start and how to finance the setup. Any advice you could offer? - @tfe_athlete   Question 6: (13:52) In your coaching career, what's been your highlight or favourite moment so far? - @bryang1   Question 7: (15:03) Favourite songs to listen to when training, and playing the guitar? - @manjotta   Question 8: (18:04) How to train with more intent, work harder and not get distracted? - @tfe_athlete   Question 9: (20:27) If you could go back in the past and change one thing, what would it be? - @laujkb   Question 10: (22:25) How to get better at living in the moment and not constantly planning to move the needle forward? - @cerskine23

There's always more than meets the eye.
In this first episode in our 'Road to the CrossFit Games' series, Ed sits down with his athlete, colleague, younger brother, and the current 27th fittest man on earth, Ant Haynes. They unearth some of his life's' events, which they believe has helped shape the man he is today.
From body image insecurities to a successful career as an international rugby player, we think you'll find this episode to be both eye-opening and entertaining.

Sponsor: The Sun - https://en.wikipedia.org/wiki/Sun

Join Ed, founder of Coastal Fitness, and the host of the LIVE PERFORM COMPETE Podcast, as he takes a trip down memory lane. In this episode, he shares insights in to his childhood, his life as a rugby player, and his experiences in the last 10 years as a coach, and business owner. Additionally, we discuss the mission of this podcast, and what you can expect as a listener.

Sponsor: LIVE.PERFORM.COMPETE

Online Programme: https://coastalfitnesshk.com/live-perform-compete/