In this episode the guys discuss the good, bad and ugly ways to boost your energy. Together with the delivery of some home truths about fat burners and a very old fashioned perspective on dating apps from ‘Uncle Benj’, this episode doesn’t fail to entertain and bring another 20 minutes of fitness insight. Take some time to tune in and zone out!

In this episode the guys discuss the power and impact parents have on our engagement in fitness, food choices and lifestyle as an adult. An interesting debate with a trip down memory lane where Benji reveals his most embarrassing moment in life to date 😂. This funny episode also features an interview with social media expert Elfried, who gives some tips for any aspiring social media influencers. Ft a ‘Tune of the Time’ from Wookie. Take some time to chill out and tune in!

In this insightful episode the guys answer the question on everyone’s minds right now... ‘is HIIT the best thing to do in fitness?’ They discuss the pro’s and cons of simply going for a run give some insight on why running may not be the best thing to help build a bigger booty. As always uncle Benj returns to help out a guy in desperate need of a solution😂 and of course the show features a ‘Tune of the Time’ ‘Oblivious by Burgaboy. Take some time to tune in, zone out and have a laugh!

In this episode the boys give a little insight into the fitness industry through the eyes of a personal trainer and give you the tips on how to find the best trainer and program for you. Ft Tune of the Time ‘Lockdown’ by Anderson Paak, this episode contains the usual controversy in the shape of ‘uncle Benj’, as well as a few tips on finding healthy snacks. Take some time to zone out and tune in!

Getting the balance right! In this special 2 part episode the guys discuss how to get the balance and achieve your best body without feeling guilty about it. Special guest radio show host Dan Kelly most known for drive time breakfast shows on Galaxy and Capital Radio drops in to have a giggle with Benji about his successes and failures during lockdown. Part 2 of this episode (the extended interview) will be available at www.coreattackfitness.com/sounds

In this episode the boys answer your questions around the importance of what we put in our mouths and when. This episode features an interview with professional football player Jamille Matt and of course features a less than diplomatic uncle Benj section 🙈😂 Take some time to chill out and tune in!

In this controversial episode ft ‘Tune of the Time’ from the Streets ft Donae’o + Greentea Peng, the guys tell you how to improve your physical and mental strength and endurance and give some controversial tips on how to deal with one listeners rather awkward situation in the office at work 😂 . Make some time to tune in and zone out!

(Adult Subjects Discussed) In this informative and extremely funny episode ft a fitness giveaway with award winning hair dresser Darcey (DarceyMariaHair) on how to get the best out of your hair, the boys discuss the future of the gym, muscle mind connection and safe corona physical relationship etiquette 😳😂 ‘Tune of the Time’ Friend by Zed Bias. Tune in and zone out!

In this episode ft ‘Tune of the Time’ Write it Down Remix by Preditah, Benji & Myles discuss diet, getting heavier on the scales and give one very confident listener some advice on finding a woman😉. Check out www.coreattackfitness.com/sounds

In this episode ft ‘ Tune of the time’ Energy by Disclosure, Benji & Myles discuss motivation, how to set goals and give a questionable response to a sticky marriage situation! This episode is so long we had to cut it down but don’t fear...the uncut, raw version of the boys is available at www.coreattackfitness.com/sounds Take some me time, tune in and zone out!