Find your Spy Superpower: https://yt.everydayspy.com/4ffYFzN

Learn more from Alex: https://everydayspy.com/alex

Fitness and health are not easy – they take work, dedication and consistency. Social media may be selling simple solutions in pills and challenges, but what they are promising isn’t fitness – they are selling espionage. Learn how the fitness industry is lying to you and why its so hard for people to tell the truth in this awesome chat with my personal exercise scientist, Alex Van Houten