We often hear that social isolation and social withdrawal hurts our mental health and increases our risk of depression, but why? Therefore, in this clinical psychology podcast episode, you’ll learn why does social isolation harm mental health by exploring the psychological and biological changes that happen during social isolation, what causes it and most importantly, how we can help people experiencing social isolation. Ultimately, social isolation harms our mental health and increases depression amongst other mental health conditions, but why? That’s the entire aim of the episode. If you enjoy learning about mental health, clinical psychology and more, then this will be a great episode for you.

In the psychology news section, you'll learn about if maladaptive daydreaming can make it difficult to get your life story straight, how autistic and allistic faces may speak different emotional languages, and how at 10 months, babies already understand verbs.

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How Does Ageing Effect Us? A Clinical Psychology, Neuropsychology and Cognitive Psychology Guide to Ageing. Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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Ever since I received my Spotify wrap for The Psychology World Podcast in December 2025 and noted that there's a large audience overlap between myself and a motorcycling podcast, I've been interested in learning more about the flow state. Then after watching the curling at the winter Olympics amongst other sports, I kept hearing the sports commentators mentioning the flow state time after time, as well as during the psychology news section of The Psychology World Podcast, I covered the psychology of the autistic flow state. Therefore, as you can see the flow state is important in so many different areas of our life. As a result, by the end of this cognitive psychology podcast episode, you'll understand what is the flow state, how to achieve a flow state and so much more. If you're interested in boosting your productivity, cognitive psychology and more, then this will be a great episode for you.

In the psychology news section, you'll learn about a new study that identifies a potential biomarker for cognitive fatigue, how reframing uncertainty could help people embrace rather than reject diversity, and why "pretty privilege" is a less noticed form of discrimination compared to other forms.

In the personal update, Connor discusses the importance of social systems for psychologists drawing on Bronfenbrenner’s Ecological Systems Theory.

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Cognitive Psychology: A Guide to Neuroscience, Neuropsychology and Cognitive Psychology- https://www.connorwhiteley.net/forensicpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#flowstate #flow #cognitivepsychology #sportpsychology #sportspsychology #neuroscience #neuropsychology #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

Over the past few months, I've become more and more aware of how the menopause can impact mental health. Not because I experience it, but through listening to women, my family and seeing the menopause gain more representation in the media and crime drama. Since the menopause can create brain fog, decrease work performance and it can make women feel like they're going insane. Therefore, in this clinical psychology podcast episode, you'll learn what the menopause is, how the menopause impacts women's mental health and more. As well as I'll also talk about the implications for aspiring educational and clinical psychologists too. If you enjoy learning about mental health, business psychology and how psychology can be used in the real world to help others, then this will be a great episode for you. 

In the psychology news section, you'll learn about is a chatbot or a random person better for tackling loneliness, how open-plan working leaves more room for bullying, and how switching to your second language can make you less creative.

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Biological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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Interview starts at 28:05.

Today on The Psychology World Podcast, I’m joined by former Australian special forces veteran Tim Thomas for a brilliant conversation about Post Traumatic Stress Disorder, the life-changing healing power of breathwork and more. If you enjoy learning about mental health, trauma and trauma recovery then this will be a brilliant episode for you.

In the psychology news section, you'll learn about if dream manipulation can help us to solve real life problems, what happens in the brain when your mind goes blank, and how all-or-nothing thinking is ruining your gym routine.

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Healing As A Survivor: A Personal and Clinical Psychology Guide to Healing from Sexual Violence- https://www.connorwhiteley.net/healing-as-a-survivor Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#ptsd #posttraumaticstressdisorder #breathwork #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

In this reflective clinical psychology podcast episode, you’ll hear my reflections on the lack of qualification that psychology degrees actually give you in the United Kingdom, how other career paths allow you to become a qualified mental health professional a lot sooner and why psychology needs to fix this problem. As well as how it could achieve this. If you enjoy learning about clinical psychology, careers in psychology and psychotherapy then this will be a brilliant episode for you.

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Psychology World Magazine- https://www.connorwhiteley.net/psychology-world-magazine Available from all major eBook retailers and you can order the paperback copies from Amazon, your local bookstore and local library, if you request it.

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A wide range of negative mental health outcomes, including depression, anxiety and increased suicide risk, is associated with unemployment. Also, across the world, unemployment is increasing and this is even more true for young people. Therefore, being able to cope with unemployment so it doesn’t damage your mental health, make you feel hopeless and start a vicious cycle of unemployment leading to negative mental health and then negative mental health impeding your ability to find a job, is vital. Therefore, in this clinical psychology podcast episode, you’ll learn how to cope with unemployment, what are the tips and techniques we can use to protect our mental health and more great insights. If you enjoy learning about mental health, clinical psychology and unemployment, then this will be a great episode for you.

In the psychology news section, you'll learn why new students have a whole lot of misconceptions about psychology, can NHS-branded facemasks save lives, and why participant "bots" aren't bots after all.

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Suicide Psychology- https://www.connorwhiteley.net/suicide-psychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

Patreon- patreon.com/ThePsychologyWorldPodcast#unemployment #unemploymentcrisis #unemployed #unemploymenthelp #suicide #suicideawareness #suicidesupport #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast

If you’ve been a long-term listener of The Psychology World Podcast then you might be aware that I am a massive fan of The Handsome Podcast. It’s a fun comedy podcast with three of my favourite comedians, including the brilliant Mae Martin. On the podcast, Mae recently spoke about passing their driving test, they were feeling more confident and their behaviour had changed since they passed their test. Therefore, in this cognitive psychology podcast episode, you’re going to learn about the complex interaction of social processes, emotional processes and mental processes that influence our driving behaviour. If you enjoy learning about cognitive psychology, social psychology and what happens behind the wheel, then this will be a great episode for you.

In the psychology news section, you'll learn how parenthood inoculates against disgust, the importance of autistic flow states, and what it's like to live with alopecia.

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Personality Psychology and Individual Differences- https://www.connorwhiteley.net/personality-psychology-and-individual-differences Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#driving #cognitivepsychology #socialpsychology #drivingpsychology #neuroscience #neuropsychology #personalitypsychology #individualdifferences #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

Interview starts at 21:45.

Today on The Psychology World Podcast, I’m joined by Doctor Lisa Riegel talking about using neuroscience in education settings to help students thrive. It’s a brilliant, wide-ranging discussion that helps us to create a calm, intellectually safe environment where children feel safe, secure and motivated to learn. Whether you work in education or you’re an aspiring or qualified psychologist, you’ll learn tons in this fascinating, engaging and insightful episode.

In the psychology news section, you'll learn how morbid curiosity might benefit our survival, how to get through the last push by zooming out, and my reflections on the UK Government's 2026 SEND review.

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FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset

Cognitive Psychology: A Guide to Neuropsychology, Neuroscience and Cognitive Psychology- https://www.connorwhiteley.net/cognitivepsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#neuroscience #brainscience #appliedneuroscience #cognitiveneuroscience #education #educationalpsychology #teaching #behavior #behaviour #studentbehavior #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

From artificial intelligence to chatbots to apps, technology is everywhere and it impacts every single aspect of our lives. Also, if you watch YouTube, the TV or see any ads, you are bound to see or hear about apps that are meant to support your mental health. Yet what are mobile mental health apps? Do they work? Can apps actually improve our mental health? In this clinical psychology podcast episode, you’ll learn what are mobile mental health apps, why might they work to improve our mental health and so much more. If you enjoy learning about psychotherapy, how technology impacts behaviour and how clinical psychology works in the real world, then this will be a perfect episode for you.

In the psychology news section, you learn whether overconfidence is a personality trait, how video games might inform kids about gambling attitudes, and how Gen Z is better at recognising their own faces compared to baby boomers'.

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Could Apps Improve Our Mental Health? A Guide to the Clinical Psychology and Cyberpsychology of Mental Health Apps- https://www.connorwhiteley.net/could-apps-improve-our-mental-health Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#apps #technology #therapy #cyberpsychology #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts #mentalhealthapps #therapyapps #cognitivebehaviortherapy

I flat out love comedy, laughing and having a great time. Some of my favourite comedians include the brilliant Mae Martin, Tig Nataro and Sarah Millican, but each of these comedians has a different comedy style. Also, I am a massive fan of The Handsome Podcast because it is just brilliant, funny and it always makes me laugh. However, what makes us laugh? What are the social psychology and cognitive psychology processes behind laughter? How does comedy impact our behaviour? In this cognitive psychology podcast episode, we’ll answer all those great questions and more. If you enjoy learning about humor psychology, mental processes and how our emotions impact our behaviour, then this will be a brilliant episode for you.

In the psychology news section, you'll learn about why virtual dates can be just as good as in-person dates, how our blinks might show we're really listening, and how relationship support is even more important for intercultural relationships.

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If you want to support the podcast, please check out:

FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset

Personality Psychology and Individual Differences- https://www.connorwhiteley.net/personality-psychology-and-individual-differences Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

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#humor #comedy #socialpsychology #cognitivepsychology #humorpsychology #humor #comedypsychology #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts #short