In this episode we sit down with industry legend, Ben Cant. He is known as the 'coaches coach' as he is seen by many industry professionals as a man of value with everything he brings to the table when working with him. The thing we love most about Ben is his simple approach to stay motivated and keeping yourself on track with all the things that need to be done so that success is achieved.

We encourage you to listen closely to everything that he says and keep a pen and paper handy as there are some knowledge bombs that he puts out there for all of us to benefit from.

LIKE - COMMENT - SHARE

As always we appreciate the support and it never goes unnoticed.

In this episode Anthony and Alex Kassis wrap up 2020 and talk about some of the biggest lessons they've learnt throughout the year as well as what to look forward to next year.

This has been a crazy year to say the least BUT there are many positives that we can take away from this year and the boys spend some time highlighting them and elaborating on them as well.

Thank you for listening. Thank you for the constant support.

it never goes unnoticed!

LIKE - COMMENT - SHARE

In this episode Anthony and Alex delve deep into a topic that is always on everyones lips....MINDSET

What is mindset?

What contributes to your mindset?

How do we build a strong/positive mindset?

How has the gym helped to shape the mindset of the Kassis brothers?

These questions are answered in this episode as Anthony ands Alex open up and tell some of their own stories about some of their experiences regarding mindset.

LIKE - COMMENT - SHARE

We're always so thankful to all of our loyal supports and listeners.

In this episode we sit down with fitness model and high profile online coach Jaxon Tippet. Alex speaks about all things mindset and training as well as their own experiences as coaches.

We especially love the genuine nature of Jaxon and his unique approach in ensuring that he always delivers as much value as possible to his online clients.

We hope you enjoyed this episode!

LIKE - COMMENT - SHARE

As always we appreciate the support!

In this episode we speak with legend known on Instagram as 'Critta'. This is an episode that we really enjoyed as we spoke about all things training, nutrition, rehabilitation and mindset around the Sport of Powerlifting.

Critta is humble, genuine and an absolute gentleman. From only meeting him once in the past, Anthony speaks with him like they have been friends for years. The topic they speak about are very relatable for anyone who enjoys exercising and the experiences that Critta shares about his powerlifting career help us to understand what it takes to be a real champion in this sport and why he's been at the top for so long.

We hope you enjoy the episode as much as we did!

LIKE - COMMENT - SHARE

As always, we appreciate the support you all show us.

Osteopath who's a very accomplished therapists treating thousands of clients and helping to improve their quality of life.

We delve deep into all things movement and rehabilitation and get a clear distinction on what she deems as beneficial for her patients to do as well as what she deems as effective in how they are treated by her.

We had a blast in this episode. Dani is super smart and we definitely pick her brain on a lot of topics and loved how she explained everything is such detail but made it easy for us and you, our listeners, to understand.

Thank you for the constant support! It never goes unnoticed.

LIKE - COMMENT - SHARE

We had a great chat with our good friend Laura Fox. Laura runs her own physiotherapy clinic where she has a heavy focus on rehabilitation through corrective exercises, getting her clients to exercise correctly, and getting them stronger.

Laura has a huge focus on treating females post pregnancy and as we speak about this topic you will soon realise that so many misconceptions and poor pieces of information surrounding this topic that have been around for many years gets cleared up through the knowledge and experience that Laura has.

We loved this episode and we loved having Laura on the show. Her smile lights up the room and her knowledge is very enlightening.

To all the females out there! Pay close attention to what Laura has to say. You guys won't regret it.

We hope you all enjoy this episode as much as we did.

LIKE - COMMENT - SHARE

The support is always appreciated and never goes unnoticed.

In this episode we're very fortunate to speak with co-author of The Vertical Diet, Dr Damon McCune. Having a PHD, Damon has a wealth of knowledge in all things sports nutrition and nutrition for health improvement to name a few. We speak about his role in the continuous development of the Vertical Diet Program and have an in depth discussion about how beneficial many of the things in the program are.

We had an awesome time speak with him and hope to speak with him again in the near future.

Thank you for the continuous support. It definitely doesn't go unnoticed!

LIKE - COMMENT - SHARE

Enjoy the episode!

In this episode we speak to Paul 'The Body Building Physio' Xydis. Paul is a well known physiotherapist who works with many high profile athletes. His knowledge is second to none and we dive deep into some of the methods he uses to rehabilitate knee, shoulder and low back injuries.

His application of his knowledge leaves many physiotherapists in the dust. His ability to ensure that every client he works with improves and stays that way is a testament to his ability in applying that knowledge.

We hope you enjoy this episode!

LIKE - COMMENT - SHARE

We appreciate your support and it never goes unnoticed.

In this episode we are fortunate to have Rawdon Dubois back on the podcast. His knowledge on all things fat loss, body building and competition prep combined with his experience mixed in with his humility, always makes for a great episode. We delve deeper than ever about the ins and outs of competition prep highlighting many of the DO's and DON'T's as well as some of the highlights in his career as a Physique Prep Coach.

Rawdon places a huge emphasis on dedication, consistency, and a 'zero excuses' attitude. This is evident in his ability to produce some amazing physiques with many clients.

We hope you enjoy this episode as much as we did!

LIKE - COMMENT - SHARE

The support never goes unnoticed and is always something that we appreciate.