In this episode the boys talk about their experiences through the years of their training. They reminisce on their time spent in the different sports that they played whilst growing up. They share some of their ups and downs along the journey of life and they give their opinion on some of the best athletes in the world today and how they're using their platform.

We hope you enjoy this episode!

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In this episode Anthony and Alex speak about the nervous system, specifically the Autonomous Nervous System. They dive deep into this topic and explain the differences between the Sympathetic and Parasympathetic Nervous System branches and how they impact things like our recovery from workouts, our ability to sleep, our digestion, our immune health and a few other areas of interest also.

We hope you enjoy this episode and find that you're able to learn something from it!

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In this episode we speak with a fantastic coach in the fitness industry, Sigi Fisher. The boys and Sigi speak about all things health, training, performance, fat loss, nutrition and specifically go into detail about how Sigi works with her female clients and her approach to helping her group of women grow into strong and confident females.

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In this episode Anthony and Alex cover everything you need to know about Calories!

They delve deep into the difference between calories targets between males and females as well as get you all to understand the negative effects on the body when dieting for too long. They also speak heavily on understanding how calories and macronutrients interrelate and how they need to work TOGETHER.

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In this episode Anthony and Alex deconstruct the macronutrient FAT for you all. They speak about the role of fats and the where it fits in with fat loss and muscle gain goals.

Fat is an important nutrient hence why it's termed as a MACROnutrient so don't dismiss its necessity to be consumed daily.

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In this episode Anthony and Alex breakdown all the things you need to know about carbohydrates. They seperate fact from fiction and ensure you, the listener, has a great understanding of how GOOD carbohydrates are for the body and how each individual should consider the factors that make them better or worse at metabolising carbs.

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In this episode Anthony and Alex educate you on all things protein. There are many misconceptions and plain old WRONG things about protein and the boys have felt it necessary to shed some light on the FACTS of the matter.

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In this episode Alex speaks about his training and nutrition methodologies and how they've changed over the years. It's not an easy thing to say 'I was wrong' but one thing about Anthony and Alex is that they have always been open to learning new things and ensuring that they continuously up-skill themselves in all areas relevant to their field.

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In this episode the boys speak to their good friend, Moe Faour from Front Line Fitness. Moe is a fantastic coach who has an amazing story to tell.

We hear a snippet of this story and if you know Moe, you'll understand very quickly why he is the way that he is.

Perspective.

Motivation.

Discipline.

Mindset.

Training.

Fat Loss.

Life Lessons.

Healthy Lifestyle.

These are all topics that the boys speak about and give a lot of great insight on how these topics work for EVERYONE as long as there is consistency.

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In this episode Anthony speaks to good friend and fellow Elite Vitality Business School member, Samuel Hall. They speak about all things training, powerlifting, and programming as well as giving a bit of their insight on their experiences when training themselves and their clients.

There are many knowledge bombs that Sam drops and some great topics that Anthony and him discuss.

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated!