In this episode the boys speak about a few topics relating to nutrition. They go into good detail so you all understand exactly how they apply to you but also have a sound understanding of the pro's and con's of each of them.

We hope you enjoy episode.

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In this episode Anthony and Alex speak about all the things to do with lockdown 2.0, the standard of the coaches in the fitness industry, and their opinion on what to be doing during the next 2 weeks of lockdown.

Get comfortable! Get ready!

The boys get passionate on this episode so you're in for a very entertaining episode!

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The support never goes unnoticed and is always appreciated!

In this episode Anthony answers some questions that have been asked through a recent Q&A on his social media platforms. He goes into depth about many things that are relevant to the everyday person as well as gives some insight on these things as well.

We hope you enjoy the episode.

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In this episode we speak to our good friend and fantastic coach, Jessica Dickson. Jess is a female strength coach who specialises in female health. Her mission is to build a strong community of women who train well and look after all aspects of their health.

The conversations bounced from topic to topic as Anthony and Alex speak to her about her training career being a PRO athlete in the IFBB, her training experiences that she has gone through, her current endeavours, and all things health and fitness related.

We hope you enjoy this episode as much as we did!

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You can find us on SPOTIFY or APPLE PODCAST

The support never goes unnoticed and we are always thankful

Self Realisation - "fulfillment by oneself of the possibilities of one's character or personality"

A topic that is widely spoken about but never really understood by many people. It's always nice to speak about these things but what's frustrating for the listener is that it's never explained properly (well, in our opinion!).

This conversation with Dr. Jordan Shallow will leave you walking away form this episode understanding what it means to realise the endlessly possibilities of your life with the amazing qualities that we all have.

Don't doubt yourself for a second. Don't second guess your ability at all. Be fearless in your approach to life but be REAL with yourself as well.

KEEP A KEEN EAR OUT IN THE EPISODE FOR THE STEPS TO GOING INTO THE DRAW TO WIN A FREE 4 WEEK PT PROGRAM!

We hope you enjoy this episode.

As always, thank you for the support.

It never goes unnoticed!

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In this episode Anthony and Alex give their tae on LEADERSHIP and what it takes to be a good leader in this world. There is nothing more frustrating than seeing someone abuse their power by not being the leader that they should be.

What defines a good leader?

What actions should a good leader be demonstrating?

What words should a good leader be saying?

What motivates a leader to do what they do?

All these questions are answered as the boys dive deep into this topic.

We hope you enjoy the episode and as always....

THANK YOU for the continued support

- KEEP A KEEN EAR OUT IN THE EPISODE FOR THE STEPS TO GOING INTO THE DRAW TO WIN A FREE 4 WEEK PT PROGRAM!

In this episode we speak with Aaron Safi who's a strength coach in Melbourne, Victoria. Anthony and Aaron delve into all aspects of strength training and powerlifting but also speak in great detail about Performance Enhancement Drugs (PED's) and the many varying opinions on them. Aaron shares a great amount of knowledge on the topic and explains a lot of what is misunderstood about PED's as it relates to athletes.

We hope you all enjoy this episode!

As always, thank you for the support you give us. It never goes unnoticed.

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In this episode we are very privileged to sit down with some of our friends in the fitness industry and speak about all things fitness, nutrition and training, as well our personal experiences with working in the fitness industry and what it's taught us about ourselves and how to work with our respective clients.

We hope you enjoy this episode as much as we did!

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We always appreciate the support. It never goes unnoticed!

In this episode we chat with Nutrition expert Alannagh Pooley. Alannagh has many years of experience as well as worked with thousands of clients over the years. Her knowledge is second to none and her ability to apply that knowledge where necessary is a pleasure to watch. Anthony and Alex have been lectured by Alannagh in the past and have enjoyed every second of it so they were very excited to have her on the podcast to shed some light on areas in Nutrition where there is some confusion from differing opinions.

As always, we appreciate your support!

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In this episode Anthony speaks with Dr. Aaron Horschig from Squat University. If you don't know who this guy is then look him up! He is a world class coach with exceptional knowledge in all things Biomechanics. His ability to apply his knowledge of anatomy and redefine what it is to truly rehabilitate someone from injury, help them become pain free, and get them stronger is one of the many reasons why we are huge fans of his.

We hope you enjoy this episode and learn a few things about movement that you may have not known before!

As always, we appreciate the ongoing support you all show us. It never goes unnoticed.

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