THE PULL UP PODCAST!

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Where do you find your liberation? Is it only among those who share your beliefs? If so, my friend, you might be a closeted liberal! Join Awny as they delve into the concept of the “Liberated Closet,” exploring what it truly means to embrace freedom of thought and expression beyond the confines of like-minded circles.

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Join us for an inspiring episode of "All in With Awny," featuring the remarkable Dr. James Patterson. In this conversation, we explore Dr. Patterson's journey as the first in his family to break new ground and step boldly into uncharted territories. Discover how his courage and determination have shaped his path, and gain insights into the challenges and triumphs of paving the way for future generations. Tune in to hear Dr. Patterson's story of resilience, innovation, and the power of being a trailblazer. This episode is a testament to dreaming big and making a lasting impact.

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Join us for a thought-provoking episode of "All in With Awny," featuring our special guest, Arkeem Greene. In this illuminating conversation, we delve into the intricate role of shame in mental health, exploring its impact on our self-perception and well-being. Arkeem shares invaluable insights on how to break free from the cycle of self-criticism and embrace a more compassionate approach towards ourselves. Discover practical strategies for cultivating self-compassion and learn how this shift can lead to profound personal growth and healing. Tune in to gain wisdom and encouragement on your journey toward a more compassionate and fulfilling life.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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In this eye-opening episode of "All in With Awny," titled "The Hamster Wheel Effect," we explore the phenomenon of expending energy without making real progress in life. Join us as we delve into why so many people find themselves stuck, constantly in motion but not advancing toward their goals. Through insightful discussions and practical advice, we aim to help listeners break free from the cycle of busywork and start channeling their efforts into meaningful actions that lead to genuine growth and achievement. Tune in to uncover strategies for getting off the hamster wheel and moving forward with purpose and direction.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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In this uplifting episode of "All in With Awny," titled "Episode of Encouragement," we delve into the power of perseverance and the importance of staying the course, even when the journey gets tough. Join Awny as they share inspiring stories and practical advice to motivate listeners to keep pushing forward and not give up. This episode emphasizes that each of us carries a unique message that we must embody and share with the world. Whether you're facing personal challenges or professional obstacles, this episode serves as a reminder that resilience and determination are key to unlocking your potential and achieving your goals. Tune in for an empowering conversation that encourages you to be the first to believe in your message and live it out fully.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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In this heartfelt episode of "All in with Awny," titled "Much Better, I'm Just Sore," we explore the profound relief and personal growth that comes from overcoming life's challenges. Inspired by Awny's own health scare, this episode delves into the lessons learned from navigating pain and adversity. Join us as we discuss the importance of embracing every experience as an opportunity for learning and healing. Through candid storytelling and inspiring insights, Awny invites listeners to reflect on their own journeys and discover the resilience and strength that emerge from life's trials. Tune in for an uplifting conversation about transformation, healing, and the power of perspective.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

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In this enlightening episode of "All in With Awny," titled "Crack'd Mugs," we explore the transformative power of exposure and how it can illuminate the greatness within us. Joined by our special guest, Damielle Douglas, we'll delve into the positive aspects of being exposed and how it can serve as a catalyst for personal and professional growth.
Together, we challenge the negative perceptions associated with exposure, embracing it as a force that can propel us into our next chapter. Discover how shining a light on your true self can accelerate your journey to new opportunities and achievements. Tune in to gain insights from Damielle's experiences and learn how to harness exposure as a tool for unlocking your potential.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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In this thought-provoking episode of "All in with Awny," we shine a light on the "Hidden Gems"—those remarkable individuals who often go unnoticed and unheard, yet are diligently preparing for their moment in the spotlight. Join us as we explore navigating through the emotions of it all.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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In the premiere episode of Season 5, titled "Navigating Through the Noise," join us as we embark on a journey of self-discovery and empowerment. This episode delves into the art of finding your voice amidst life's chaos and challenges. We explore how to rise above and express your true self. With inspiring stories and practical insights, we aim to equip you with the tools to amplify your inner voice and unlock your potential. Tune in and start your journey to self-discovery and achieving your goals.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: [email protected]

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Join us on the All in with Awny Podcast as we delve into the transformative journey of self-discovery and personal evolution in our latest episode, "FCAE OFF." This week, We invite our listeners to take a deep, introspective look into the mirror and embrace the true essence of who they are. Together, we explore the empowering process of accepting the realities of our lives while identifying areas ripe for change. Through heartfelt discussions and insightful anecdotes, we aim to inspire you to shed old layers, challenge limiting beliefs, and embark on a path toward genuine growth. Tune in to discover how to harmonize acceptance with action to unlock your full potential.

Support the show

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]