The strangest of months then with swimmers locked out of their pools, the British Championships cancelled and the Olympics pushed back a year. Not the expected topics of discussion, but with the Arena league having just reached its conclusion, Bob, Katie and Steve are joined by Emma Collings-Barnes, director of swimming for league champions Mount Kelly, to discuss their win in Cardiff and what she has her swimmers doing while on a hiatus from training. We also cast an eye over some notable swims at the Edinburgh International meet, including a sparkling 200 free from Tom Dean.

There have been plenty of swims posted by Britain's swimmers so far in 2020, across several meets. Plenty of early season promise to be dissected by Steve, Bob and Katie, who are also joined for a chat by Hannah Miley.

There have been plenty of swims posted by Britain's swimmers so far in 2020, across several meets. Plenty of early season promise to be dissected by Steve, Bob and Katie, who are also joined for a chat by Hannah Miley.

The end of 2019 saw an epic final of the International Swim League won by the Energy Standard club. As the podcast returns for 2020, we welcome the first special guest of the year as Katie and Steve chat to Energy head coach James Gibson.

The end of 2019 saw an epic final of the International Swim League won by the Energy Standard club. As the podcast returns for 2020, we welcome the first special guest of the year as Katie and Steve chat to Energy head coach James Gibson.

It was a productive five days for Britain with 11 medals won in the Glasgow pool. Leading the way was Freya Anderson who took home two golds and a silver in some record breaking times. Steve, Bob and Katie look back over the competition and are joined by Freya's coach Alan Bircher to get an insight into her performance.

It was a productive five days for Britain with 11 medals won in the Glasgow pool. Leading the way was Freya Anderson who took home two golds and a silver in some record breaking times. Steve, Bob and Katie look back over the competition and are joined by Freya's coach Alan Bircher to get an insight into her performance.

It was a tense finale to the European Derby of the International Swimming league with the battle between London Roar and Energy Standard going to the wire and the result in the balance as the meet-closing skins took place. Relive the action with Katie and Steve in this extra edition of the podcast, and hear from victors Vladimir Morozov and Ranomi Kromowidjojo.

It was a tense finale to the European Derby of the International Swimming league with the battle between London Roar and Energy Standard going to the wire and the result in the balance as the meet-closing skins took place. Relive the action with Katie and Steve in this extra edition of the podcast, and hear from victors Vladimir Morozov and Ranomi Kromowidjojo.

There were plenty of Brits in action at the London leg of the ISL and Bob tracked down James Guy, Siobhan-Marie O'Connor and Kayla van der Merve, and Energy Standard coach Ian Armiger, to get their take on the weekend's events.