The Pure Athlete Podcast

The Pure Athlete Podcast

By Jeff Francoeur

Former MLB player Jeff Francoeur and PA co-founders Britt Lee and Brad Williams interview well-known pro/college athletes, coaches, and topical experts to gain insight into the world of youth sports, ... more

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Best of The Pure Athlete Podcast

The most played episodes among Podcast App listeners.

  1. Number 1: 179. The Keys To Helping Your Young Athlete Physically Thrive with Dr. Katie Friedman

    Brad and Britt sit down with Dr. Katie Friedman—pediatrician, pediatric ER physician, mom of young athletes, co-founder of Forever Freckled, and creator of Big Time youth athlete vitamins (livebigtime.com). Katie makes the case that youth sports remain one of the most powerful environments for kids: they build grit, teach kids how to fail and keep going, get them off screens, support physical health, and instill habits that transfer to school and adulthood. She also talks honestly about the hard parts—injuries, pressure to return too soon, and the daily scramble of late practices and fast food. Key topics include:What she actually sees in the ER: fractures, dislocations, lacerations—and a surprising spike in serious injuries from e-scooters and e-bikesConcussion red flags, when to go to the ER, and why kids should be symptom-free before returning to playSleep as the most overlooked (and free) performance tool—aim for 9–10+ hours and get screens out of the bedroomPractical nutrition: breakfast as fuel, simple carbs before games, smaller meals/snacks kids will actually eat, and giving yourself grace on the 9:30 p.m. pizza nightsWhy she created Big Time after her son’s injury and her own questions about fueling growing athletesAdvice to sports parents: the work is worth it even if they never play college ball—focus on the child and the lessons, not just the scoreboard A grounded, practical conversation for parents who want their kids to thrive in sports without losing the point of it. https://livebigtime.com

    27min
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  2. Number 2: 178. Alex Rodriguez: Lessons & Insights From A Storied MLB Career

    14-time All-Star, three-time AL MVP, and 2009 World Series champion Alex Rodriguez joins Jeff, Britt, and Brad for a wide-ranging conversation that goes far beyond the highlight-reel numbers. A-Rod traces his path from a Washington Heights childhood (his father leaving when he was 10, his mother’s extraordinary work ethic, and a stretch on food stamps) to Miami, where baseball, basketball, and football became his outlet and purpose. He explains why playing up with older kids as a late-July birthday was an unexpected advantage, how quarterbacking and point-guard vision translated directly to shortstop, and why he believes today’s early-specialization culture is hurting young athletes. The former Westminster Christian star makes a passionate case for fundamentals over launch angle and exit velo: start with the bunt, the hit-and-run, and elite defense. He talks about the two coaches who shaped him for a decade, the value of curiosity and listening (even at the height of his stardom), and the mental approach that let a 18-year-old phenom survive the spotlight. Parents and coaches will especially appreciate his advice on the ride home, process over results, keeping kids off electronics and radar guns before 17, and why the best players he’s ever seen were “black-belt fundamentalists.” Rodriguez also shares the behind-the-scenes story of his trade to the Yankees and reflects with rare vulnerability on early success, self-awareness, and how becoming a more present father has changed him. A must-listen episode packed with practical wisdom for anyone raising or coaching the next generation.

    43min
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  3. Number 3: 181. Call-In Show #1: "My Husband Is Too Hard On My Son In Sports”

    Welcome to The Pure Athlete Call-In Show, where we have REAL CONVERSATIONS with REAL PARENTS & COACHES, discussion REAL SITUATIONS and CHALLENGES. On the is episode we talk to three moms, one dad, and one middle school soccer coach about challenges each are facing along their youth sports journeys. Jeff, Britt, and Brad share their perspectives and advice, based on their own experiences and observations. If you want to talk to the guys on a future call-in episode, go to pureathlete.com/call and submit your information or send us a dm at any of our social media platforms! We would love to hear from you, and sharing your story may help other parents or coaches going through similar situations!

    35min
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  4. Number 4: 180. Notah Begay: His Unlikely Journey to the PGA Tour & Payne Stewart Award

    Notah Begay III joins The Pure Athlete Podcast for a conversation about character, preparation, and what it actually takes to last. Jeff, Britt, and Brad sit down with Begay during Tour Championship week to talk about the surprise of winning the Payne Stewart Award, the speech in a room full of peers (Scheffler, McIlroy, and the people who built the show), and the path that made the honor feel almost impossible: a public course on Albuquerque’s west side, unpaid work at nine, a hard home life, and the long odds facing Native kids on reservations. Begay is blunt about early specialization, the mentors who opened doors (and helped him raise an SAT score in 90 days), surviving the Atlanta airport at 14 with no cell phone, and why Stanford felt like another planet. He explains how few jobs there really are on Tour, why one bad year can send you all the way back to “Go,” and what he learned standing next to Tiger Woods for 40 years—from the range the morning after a major to why confidence comes from preparation, not from having “done it before.” A conversation about golf, grit, and raising kids who still love the game.

    49min
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  5. Number 5: 114. MLS All-Star Brad Guzan

    Our guest on this episode is MLS Cup Champion, 2x MLS All-Star, 2017 Goal Keeper of the Year and the captain & starting goalkeeper for Atlanta United, Brad Guzan. Brad shares insights and stories from his career as a player and parent of four, covering what makes a great teammate, the qualities of an influential coach, and how parents can support their children in sports. He also offers advice to young athletes and discusses his own experiences, including playing multiple sports, transitioning to goalie in college, and competing in the Premier League, MLS, Olympics, and World Cup. Brad also talks about the culture of youth soccer in America, the 2026 World Cup, the growth of the MLS, being a part of the biggest upset in MLS history, facing Messi and friends, the difference in soccer culture in Europe vs. America, and so much more!

    1h 1min
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How many episodes does The Pure Athlete Podcast have?

The podcast currently has 204 episodes available.

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