Happy New Year, Friend! This episode introduces the theme for the first quarter of this year — feeling Worthy and Well-Paid. I share what'll go down on the pod and introduce two amazing resources to support your wealth journey. Listen to the end as I also pull you a card for 2022. Ready to dig in?

Mentioned Resources:

Today's guest on the podcast is a community member struggling to find clarity around whether or not she should stay in her relationship with her partner. She has so many questions and feels so much constriction in her body.

The thought of ending the relationship makes her feel like a failure. She has a fear of undoing what she thought was right and feels that fear as a squeezing sensation in her body from from her heart to her throat. 

Casey guides our guest through a process of attuning to these body sensations, following them, and eventually mining them for truth and wisdom.

By the end of the session, our guest is 8/10 clear on the choice she wants to make and knows exactly what to do next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

Happy Holidays, my friend! Today's bonus episode is part two of the juicy conversation started in the last episode with Jean Noonan. If you haven't yet, please listen to Let's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean Noonan, before digging into this one (part two). We hope that you can sneak away for a walk or take a moment to yourself to tune in, amidst the chaos of the season. Enjoy!

In this episode, you'll learn:

Mentioned Resources:

Today, you're tuning into an authentic, honest, and open conversation between two friends: Jean Noonan and Casey Berglund, your host. They sat down to begin an important dialogue about the intersections among embodiment, love, pleasure, sex, and intimacy. This is the third episode of the Worthy and Well-Loved series.

In this episode, you'll learn:

Mentioned Resources:

The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

 Email Jean Noonan: [email protected]

 Email Casey: [email protected]

 Divine Feminine Oracle Deck by Meggan Watterson

Mary Magdalene Revealed by Meggan Watterson

Vagina by Naomi Wolf

Sex at Dawn by Christopher Ryan and Cacilda Jetha

Leigha Lake, Healthy Relationships Expert

Taryn Newton-Gill of Truer Love

Welcome back! In today's guest episode with Taryn Newton-Gill of Truer Love, we dig into how Attachment Theory can help you understand your intimate relationships and create more secure connections with other people. When you tune into this episode, you'll learn:

Resources Mentioned:

Are you nervous about approaching a family member that you have barely talked to in a year due to COVID-related disagreements? Does it feel a bit scary connecting with your partner about your needs not being met? Are you afraid of asking for help because you're struggling with mental illness?

Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into that conversation that a part of you just wants to avoid.

Mentioned Resources:

In this episode, Casey answers your questions, including, but not limited to:

Mentioned Resources:

Freebies:

Podcast episodes:

Books:

People:

Work with Casey:

Welcome to another live coaching session! This is the final episode in our Worthy and Well-Nourished series. Today's community member enters into the session feeling like she needs structure and focus, so that she can build habits around wellness, but finds herself overwhelmed with questions about where to even start. When she thinks about creating a plan, she thinks about all the things she "should" be doing, but isn't, and then ends up doing nothing at all. Maybe you can relate?

A beautiful shift happens when our guest realizes that instead of feeling like she needs to "push" herself to take part in more growth-oriented wellness practices, she actually wants to "invest" in herself.

This change in language changes everything.

She leaves the session with clarity on the leading behaviour that will have the most impact right now, an expansive energy around taking action, and the willingness to invest.

Listen in for yourself — this episode is bound to inspire shift and change in you, too!

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

You are in the right place right now if you want to feel peace and ease, abundant in your sense of wellbeing, and reconnected with the truth of your own value, power, and deserving. In other words, you want to feel good, and you want to feel like feeling good doesn't have to be so hard to achieve, even if right now you're experiencing some sort of personal frustration or fear that's impacting your overall wellbeing.

In this solo episode, Casey takes you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate, means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

In this episode, you'll learn:

Resources Mentioned:

Today's guest, Taylor Morrison, is the founder of Inner Workout, a company that helps you practice self-care without the "should's." She describes self-care as "listening within and responding in the most loving way possible" (we love that definition!) and expands on how to practice it in this episode. When you tune in you'll learn:

Resources mentioned: