“I’m a left-handed pitcher, so I'll just do what I've seen other left-handed pitchers do."
“I’m having pain, but no I am not doing anything to fix it.”
These are common things we hear when there is low-hanging fruit or ways athletes could avoid injury and stay on the field longer.
If you’re a player or a parent, you’re going to want to listen to this one.
Today we have the Next Era Physical Therapy boys breaking down:
- Simple tactics to implement to avoid injuries that are often missed.
- Ideal warmups - what do they look like?
- “Athlete approach” vs. “Sports-specific approach” what does that mean?
- Investment in staying on the field - avoiding surgery and bigger payments down the road.
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