Feeling stuck, low on energy, or just not like yourself lately? In this episode, I’m sharing 3 powerful shifts you can make this week to boost your confidence and feel better in your body—without overhauling your whole life. These mindset and lifestyle tweaks are simple, sustainable, and rooted in self-love. Whether you're navigating burnout, motherhood, or a new chapter in life, this episode will help you realign your energy and reclaim your power. 

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If you’ve been feeling drained, stuck in low energy, or frustrated with your body — this episode is for you. Today, I’m walking you through a gentle yet powerful 7-day reset to help you feel more energized, more confident, and more connected to yourself… no diets or deprivation required.

You’ll learn how to shift your focus from restriction to self-nourishment — using simple daily rituals, mindset shifts, and body love practices that bring you back into alignment.

Why dieting often drains your energy instead of restoring it The #1 thing to eliminate on Day 1 of your reset How to build a 10-minute morning ritual that anchors your confidence A mindset shift that will help you dress and nourish your body with love How to celebrate your body now — not 10 pounds from now

Say goodbye to burnout and hello to your glow-up.

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The 7 Day Reset

Have you ever felt like you’re doing all the things but still not getting the results you desire? In today’s episode, I’m sharing one of my favorite tools for calling in what you want without burnout: manifesting with the moon.

The moon has a powerful rhythm that mirrors our own cycles as women. When we sync our intentions, actions, and rest with the moon phases, we tap into a flow that feels intuitive, magnetic, and sustainable.

In this episode, you’ll learn:

Why manifesting with the moon works How each phase supports your goals Simple rituals and journal prompts for each phase How to start syncing your energy with the moon today

Whether you're manifesting a new body, relationship, or business — this episode will give you a sacred structure for aligning with nature and your desires.

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Are you feeling tired, unmotivated, or just not quite like yourself lately? In this episode of The Queen Rising Podcast, Misty dives into what it means when your energy is out of alignment and how to get back into your flow. You’ll learn how to recognize the subtle (and not-so-subtle) signs that something’s off, the most common causes of energetic misalignment for busy moms and women juggling it all, and simple, soul-nourishing ways to realign.

Whether you're overwhelmed by daily responsibilities or just feeling disconnected from your purpose, this episode will help you ground yourself, tap back into your intuition, and feel like you again.

• What energetic alignment really means

• How to spot when your energy is off (and why it happens)

• A quick self-check to tune in with your body and soul

• Three powerful ways to realign with ease and confidence

• A grounding affirmation to carry with you this week

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• 🌙 Ready to go deeper? Check out the 7 Day Reset https://tqr.kit.com/products/7-day-reset

• 💖 Want personalized support? Book your Sacred Reset VIP Day → https://mistyanderson.as.me/vip-day

Learn easy, daily habits to improve brain function, energy, and clarity — no biohacking required. Misty Anderson is an energy + alignment coach, helping women to regain energy and step into more confidence.

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A little personal update and the biggest mistake I made in my marriage and why I am so passionate about what I am doing now

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Shift into abundance mindset and tap into magnetism through feminine flow

• Masculine vs. Feminine energy in wealth creation

• Receiving vs. chasing: The power of magnetic energy

• Rituals to anchor abundance: pleasure, gratitude, spaciousness

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Acess aligned goals using astrology, especially your Moon and Rising signs.

• Basics of your natal chart: Sun, Moon, and Rising

• The Moon as your manifesting guide

This was part 2 of a 3 part masterclass for The Burnout Breakthrough. Get the worksheets to help you here https://tqr.kit.com/646a636951

Align you goals using your natal chart, especially your Moon and Rising signs.

• Basics of your natal chart: Sun, Moon, and Rising

• The Moon as your manifesting guide

• All signs to manifest

Join the Sacred Success Plan https://tqr.kit.com/products/sacred-self-care-plan

Reconnect with your energy and understand your energy leaks

• Understanding energetic burnout vs. physical burnout

• Daily energy leaks: emotional, physical, mental

• Reframing self-care as sacred, not selfish

This was a 3 part class on The Burnout Breakthrough - get all the videos and worksheets here https://tqr.kit.com/646a636951