What if the very thing you're trying to heal, avoid, or forget… is the source of your power?

In this episode of The Queen Rising Podcast, Misty shares the feminine art of alchemy — the process of transforming pain into purpose, breakdowns into breakthroughs, and hard seasons into your next power move.

You'll learn the 3 phases of feminine alchemy, how to move from reaction into embodied leadership, and why queens don't bypass pain — they integrate it.

If you've been through something that shook your confidence, this episode is your reminder: your rise begins here.

My daily power hour that moves you forward: https://stan.store/TheMistyanderson

The Burnout Breakthrough: https://stan.store/TheMistyanderson/p/burnout-breakthrough-method

Book a private call: https://stan.store/TheMistyanderson/p/book-an-astro-clarity-call

Come hang out with me on Instagram: @themistyanderson @thequeenrisingpod

In this episode of The Queen Rising Podcast, we're breaking the myth that abundance comes from hustle, massive action, or completely overhauling your life.

If you've ever tried to "go all in" only to end up overwhelmed, exhausted, or burned out—this conversation is for you.

I'm sharing why micro habits work faster than force, how small, intentional shifts regulate your nervous system, and why consistency—not intensity—is the real key to confidence, energy, and abundance.

We'll talk about:

• Why women are not meant to live linearly

• How micro habits build self-trust and confidence

• The identity shift that makes abundance sustainable

• Simple daily practices that expand your capacity to receive

This episode is a reminder that you don't need to become someone new—you need to start honoring who you're becoming.

✨ Small shifts change everything.

In today's episode, we're talking about flow over force — and how to reclaim your energy, focus, and confidence when you have ADHD (or feel chronically burnt out) - originally recorded for the Nuerodivergent Business Summit.

For years, I believed my struggles with focus and follow-through meant I was lazy or undisciplined. It wasn't until I was diagnosed with ADHD later in life — after my third baby — that everything finally made sense.

In this episode, I share my personal journey and the powerful shift that changed everything: learning to work with my energy instead of forcing myself into systems that were never designed for me.

We'll explore: ✨ Why ADHD isn't broken — it's a different rhythm ✨ How to honor your energy cycles and avoid burnout ✨ Redefining productivity and success on your own terms ✨ The link between feminine energy, hormones, and focus ✨ How alignment builds real confidence (without willpower)

If you're tired of hustling, masking, and burning out — this episode is your permission slip to slow down, tune in, and rise in your own way.

🎧 Tune in and step into flow.

2025 was my first full year divorced after 17 years with the same partner — and it changed everything.

In this deeply personal episode, I'm sharing what it truly looked like to rebuild my life after divorce: returning to full-time work after 15 years, becoming fully responsible for finances again, redefining my identity beyond marriage and motherhood, and learning how to manage my energy in an entirely new way.

Midway through the year, I found myself asking bigger questions: Who am I becoming? What do I want my life to stand for? What legacy am I living right now?

This episode is about reclaiming personal power, choosing purpose over comfort, walking away from what no longer fits, and creating a life that's in alignment — not one you need a vacation from. I also share how diving deeper into my birth chart brought clarity around my mission and the next era of my business.

If you're navigating divorce, identity shifts, burnout, or a season of reinvention, this conversation is for you.

✨ You are allowed to begin again — and rise stronger than before.

Book a breakthrough session: https://mistyanderson.as.me/astrology Free PDF on Your Brilliance: https://tqr.kit.com/2765465728 Grab my 7 Day Reset https://tqr.kit.com/products/7-day-reset

Whether it's late-night chocolate, salty chips during stress, or bread that feels like a hug — cravings aren't random. They're messages.

In this episode of Confessions of an Emotional Eater, we're diving into the deeper meaning behind sugar, salt, comfort foods, and energy cravings — and why they show up even when you're not physically hungry.

We'll talk about:

💔 Why the combination of fat + sugar lights up the brain like a reward jackpot 🍫 The emotional and biological reasons sweet cravings feel soothing 🧂 Why salty snacks often show up when you're overwhelmed, stressed, or stretched thin 🍞 How comfort foods mimic emotional warmth, safety, and connection ⚡ What "energy cravings" (coffee, soda, carbs) reveal about burnout and nervous system overload

And yes… I'll be sharing some real confessions — including my own — because emotional eating is not a lack of discipline… 👉 It's a coping strategy.

I'm also sharing the book that shifted everything for me: 📚 Women, Food, and Desire by Alexandra Jamieson — a powerful read that helped me understand cravings not as failures, but as invitations to listen deeper.

Before your next craving hits, ask yourself:

• What am I feeling right now?

• What am I needing?

• Is this craving for food — or for comfort, rest, connection, or relief?

No shame. No judgment. Just curiosity.

Ready to learn your Craving Archetype?

👉 Take the free Cravings Decoder Quiz —

Today's episode is raw, personal, and long overdue.

For most of my life, I didn't eat because I was hungry — I ate because I didn't know how else to soothe the stress, overwhelm, and emotions I didn't have language for yet. Food became my comfort, my reward, my escape, and at times… my emotional survival mechanism.

In this episode, I'm opening up about:

• The first moment emotional eating became a coping strategy

• How food became tied to love, comfort, and safety

• The patterns that carried through adulthood, motherhood, stress, and life transitions

• The moment I realized something deeper was happening

• And the mindset, nervous system tools, and emotional rewiring that helped me finally break the cycle

If you've ever eaten in secret, turned to food when you felt lonely, overwhelmed, or exhausted, or if you've ever felt shame around your eating habits — you are not alone.

Emotional eating isn't a character flaw or a lack of willpower. It's a coping mechanism.

And today we're bringing compassion, awareness, and healing to the conversation.

✨ If this resonates, send me a message — I'd love to hear your story.

I started a new YouTube to share more behind the scenes and my personal transformation @officialmistyanderson

Free Cravings Decoder Quiz https://www.tryinteract.com/share/qui... The Aligned Body Blueprint https://tqr.kit.com/products/aligned-...

If you've been feeling drained by social media, frustrated with declining engagement, or wondering why the strategies that worked in 2016, 2019, or even 2022 suddenly feel… pointless — you're not imagining it.

Social media is changing. It's already changed. And we're stepping into an entirely new era of how people consume content, connect, learn, and make purchasing decisions online.

In today's episode, we're breaking down: 🔥 The shift from connection-based content to entertainment-driven algorithms 🔥 Why even the biggest creators are seeing their views and conversions drop 🔥 The astrology behind this transition — including Neptune leaving Pisces and entering Aries 🔥 How the upcoming nodal shift will impact the influencer industry, community building, and coaching spaces 🔥 What business owners, entrepreneurs, and creatives need to do NOW to stay relevant This isn't about fear — it's about alignment and preparation.

The creators and coaches who thrive in 2025 and beyond will be the ones who: ✨ Adapt instead of cling ✨ Lead instead of follow ✨ Build community instead of performing for the algorithm

If you're ready to step off the content hamster wheel and into a more aligned, strategic, and sustainable way of showing up online — this episode is your roadmap. Book a breakthrough session: https://mistyanderson.as.me/astrology Free PDF on Your Brilliance: https://tqr.kit.com/2765465728

If you're ready to stop hustling for scraps and start thinking, earning, and leading like a millionaire, you're going to love this episode.

As we close out 2025, I want you to understand one thing: 👉 A new reality requires a new identity. A new year requires a new way of thinking.

In today's episode, I share: 💎 How losing my 9–5 job pushed me into entrepreneurship 💎 Why creating income around your lifestyle (not the other way around) matters 💎 The mindset gap between middle-class thinking and millionaire thinking 💎 What billionaires believe about money that most people never even consider 💎 How to move from fear and survival → to leverage and expansion We talk identity, self-worth, nervous system, wealth creation, motherhood, and why the workforce was never designed for women — especially mothers of children with special needs.

If you've ever said: "I just need to work more hours" "Debt is bad" "I can't afford that" …then this episode will shift the way you think about earning, spending, investing, and creating wealth.

Turn Your Pain to Power Workshop https://tqr.kit.com/557446a015

Book a breakthrough session: https://mistyanderson.as.me/astrology

Sagittarius season is here — and with it comes fire, courage, possibility, and the desire to live life with more freedom, truth, and purpose.

In this episode, we explore:

✨ The energy and invitation of Sagittarius season 🔥 How Jupiter's influence creates expansion 🌕 The Full Moon & New Moon themes for 2025 💫 Rituals, journal prompts, and embodiment practices 🌿 How to align your energy, habits, and mindset 👑 Why this season is powerful for confidence, clarity, and reinvention

This season invites you to stop waiting for the "right time" — and start honoring the version of you who is ready to rise.

Because aligned women don't chase — they choose. And they lead.

Book a breakthrough session: https://mistyanderson.as.me/astrology

Free PDF on Your Brilliance: https://tqr.kit.com/2765465728

🔮 Rise and Shine course: for more energy, confidence and manifesting https://tqr.kit.com/products/rise-and...

If you've spent years holding it all together — for your family, your friends, your partner — this episode will speak to your soul.

Today, we're exploring The Emotional Fortress — the identity we build when vulnerability once felt unsafe, unpredictable, or disappointing.

Maybe you became the mediator. The caretaker. The one who figured everything out alone because no one showed up for you.

You learned to be strong… not because you wanted to be — but because you had to be.

But now? That same strength that once protected you… may be isolating you.

In this episode, we're diving into:

💔 Where the "strong one" identity comes from 💔 Why asking for help feels uncomfortable 💔 The emotional exhaustion that comes with carrying everything 💔 The impact on relationships, self-worth, and inner peace 💔 What true strength looks like — and how to step into it with softness

And together, we'll explore gentle steps to begin letting yourself receive support — emotionally, energetically, and relationally.

Because you don't have to be the fortress anymore. You are safe to soften. You are safe to be seen. You are safe to be held.

If this resonated, screenshot this episode and tag me @thequeenrisingpod — I'd love to know your biggest takeaway.

Quiz https://www.tryinteract.com/share/quiz/6911bcea4116010015e73100