The Queer Confidence Podcast

You are more intuitive than you think.

Everyone is born with intuition, you've just learned to quiet it because... society.

Maybe it just doesn't seem adult and logical enough.
Or maybe you were silenced as a kid when you had intuitive messages.

Logic is overrated.

You'd make decisions so much faster if you leaned into your intuition instead of overthinking everything.

Let's save you time, effort, heartache, and self-judgment with today's 4 tips.

Get full show notes and more info here:
https://coachalexray.com/podcast/31

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

"Be yourself" is probably the most overused inspirational phrase ever.

If it were that easy, we'd all be doing it.

I used to get so discouraged hearing people tell me that.

Being yourself is not easy.
It is the most frightening way to be.

But it is also the most freeing.

In today's episode, I share with you a simple, doable process you can use to keep being more authentically you.

Get full show notes and more info here:
https://coachalexray.com/podcast/30

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Contrary to what you might think, your inner child has the most significant pull in your life.

They might not fully run the show, but they can put the breaks on anything you're doing that feels unsafe to them.

If you want to have an easier time achieving any life goal, you need to start by communicating with your inner child.

In today's episode, you'll get the 5 tools I teach all my clients for communicating with their inner child.

Get full show notes and more info here:
https://coachalexray.com/podcast/29

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Feeling triggered is actually an opportunity to create a safer environment for your inner child.

You've got many ways you can respond when triggered, but only one thing makes you feel safe/unsafe:

How you talk to your inner child.

Your inner child needs to feel heard in order to feel safe.

Feeling triggered isn't a problem. It's an opportunity.

Listen to today's episode to open your own inner dialog and help your inner child feel safe.

Get full show notes and more info here:
https://coachalexray.com/podcast/28

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Beliefs are like lenses.

They determine how you see yourself, other people, and the world.

Your level of confidence is based on those beliefs.

On today’s episode you’ll learn 25 beliefs that are guaranteed to boost your confidence.

One warning though, do not use these beliefs against yourself.

If they don't feel true yet, that's ok!

Don't beat yourself up about it.

Go back to episode 17 Cognitive Dissonance to learn how to bridge the gap between where you are now and any of these new beliefs.

Get full show notes and more info here:
https://coachalexray.com/podcast/27

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Do you ever have an emotional response that you know is not logical, but you just can't seem to do anything differently?

For me one of those areas was money. I felt fear every time I looked at, thought about, tried to plan money.

Logic doesn't work because it doesn't respect your inner child who is afraid and unfortunately much stronger than your inner logical adult.

Today I'm going to help you understand how to work collaboratively with your inner child so that you are no longer living life by these trauma triggers.

When you understand trauma responses, they tend to untangle themselves slowly over time.

Get full show notes and more info here:
https://coachalexray.com/podcast/26

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Do you ever feel like you can't relate to others unless you are sharing some type of trauma with them?

Does it ever feel like a competition to see who is the most traumatized?

When we have unprocessed trauma, we bond to it. It becomes part of our identity.
And then we bond with others using the same types of trauma.

These bonds are what keep you and our community held back.

Today, you'll be able to find if you are trauma bonding, how it's affecting your relationships, and how to get unbound.

Get full show notes and more info here:
https://coachalexray.com/podcast/25 

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Did you know you don't always have to be improving?
You can actually take a breather for a minute.

Today I want to simply give you permission to be human.
To embrace all that is beautiful about you. AND all that is ugly about you.

If you're exhausted from the self-judgement and self-development, this episode is for you.

Get full show notes and more info here:
https://coachalexray.com/podcast/24 

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

The reason we feel like we don't belong is not because of the ass holes out there (although they aren't helping 🙄).

Even in the LGBTQIA+ community there is lots of exclusion.

But lack of acceptance is not why we don't feel like we belong.

Belonging is a feeling and therefor it's created by our own thoughts.

And we are actually capable of feeling it anywhere we go.

Get full show notes and more info here:
https://coachalexray.com/podcast/23

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

If you want to become your most authentic self and your most powerful self, you need to know how to access both your masculine and feminine energies.

All humans have access to masculine and feminine energy.

We as the queer community are leading the way in how we break down the roles of gender in society.

And because of this, we are actually set up to have the most complete and confident human experience.

Today I'm going to teach you how to find both in yourself and how to find your power by blending them.

Get full show notes and more info here:
https://coachalexray.com/podcast/22

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com