The Queer Confidence Podcast

Have you been curious about how to bottom better or even at all? Do you have questions you're afraid to even ask? Are you nervous about what you might find out? Strap in (or strap on) for an honest discussion as Alex Hall aka The Bottom's Digest lays it all out there.

In this episode you'll learn nutrition techniques, booty hole exercises, and perhaps new information on douching to help make bottoming the most delicious, magical, pleasurable experience possible.

Alex debunks the myth of the 'bottom diet' and emphasizes the role of fiber supplements and plant diversity in maintaining a healthy gut. Then we really take you THERE as we candidly discuss what to do in a messy situation.

We emphasize the power of communication and provide strategies to address the associated shame and anxiety. We explore techniques to loosen up and highlight the importance of stretching the anal area for healthy sex. Finally, we wrap it up with a celebration of bottoming, with Alex explaining why it can be such an exciting and pleasurable experience.

Get ready to learn, laugh, and let go of your inhibitions in this unmissable episode!


Mentioned in this episode:

Psyllium husk capsules, or powder- These Amazon affiliate links helps to support the podcast
Dope Kitchen on Instagram
Du Douche
Colon Infographic
The ZOE organization and Dr Tim Spector
Butt Clock Method by Dr Carlton
My podcast episodes on Shame:

• Ep 5 - Shame
• Ep 53 - Kink
• Ep 55 - BDSM
• Ep 86 - Your Inner Voices
• Ep 90 - Erotic Shame Healing w/ Nico Nova

Alex mentioned "box breathing" if you've never heard of it, here's a quick definition:
It's called box breathing because like a box has 4 equal sides, there are 4 equal parts to box breathing. 3-4 seconds breathing in, four 3-4 seconds holding your breath, 3-4 seconds exhaling and 3-4 seconds holding after your exhale.


Connect with Alex here:
Website: TheBottomsDigest.com
Instagram: @bottomsdigest
TikTok: @bottomsdigest
YouTube: The Bottom's Digest

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Have you ever been sitting in front of your birthday cake just about to blow out the candles when suddenly, on the other side of the window, your car explodes?

Yeah... me neither. But my boyfriend has! And today he's joining the podcast to share some funny stories from his life.

There's no big life lesson to learn today. Instead, I hope you have fun just hanging out with us and laughing along.

Come meet my boyfriend!


Join the Instagram Broadcast Channel to ask my boyfriend and other future guests questions https://ig.me/j/AbaiM8L424iLTobM/

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Ever found yourself stuck in a mental rut filled with negativity and can't seem to shift gears? This episode is all about how to work through that, but not in the typical 'love and light' bullshit way.

Getting stuck in a negative spiral is part of being human. In today's conversation, we explore how to navigate these mental slumps, not by rushing through them, but rather embracing the experience. We discuss the importance of allowing your emotions to be felt and expressed, and how changing your perspective can lead you out of this mental maze. It's about being present, experiencing and expressing your emotions, and changing your focus - all without any shame or guilt.

Don't forget! Join the Instagram broadcast channel for behind-the-scenes goodies and the opportunity to add your input to the show.

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

What happens when an entrepreneur steps back from their podcast for eight months due to a whirlwind of life events? A mini identity crisis YAYYYYYY 🎉

This last year has been nuts, moving across the country, experiencing a breakup, hiring a new assistant, and juggling part-time work, just to name a few things I've been up to. This period of intense change sparked an identity crisis and compelled me to reassess my entrepreneur identity. Hear about the invaluable lessons I've learned about the importance of balance between work and self-care, and how I emerged stronger from this period of uncertainty.

My biggest realization (or reminder) since we last talked was that life is like art, it's open to our interpretation. I'll share how this perspective helped me appreciate the highs and lows of my journey. And candidly talk about the challenges of starting new projects, grappling with imposter syndrome, and how I've made sense of it all.

I'm back and ready to embark on this new phase of our journey together.

Missed ya!


* * *

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

This week I have an interview to share with you. While media has improved in the way it represents queer people, there are many groups of people still missing from the scene. 

There are large areas of America that are not as devoid of queer life as it might seem.

So today I'm chatting with my assistant. He chose to be queer in rural America.

I hope you have as much fun getting to know him as I have. Enjoy.

PS. If you need help in your business with things you'd just rather not do, he can help. Reach out.

Get full show notes and more info here:
https://coachalexray.com/podcast/95


***About the new format & Discount Code***
Thank you for being one of our awesome loyal listeners! I can't express how thankful I am for you.
I can't wait to be back with you in the new year.
The new format will include a lot more guests.
If you have any topics or guest you would like to suggest, please email us at [email protected]


As a thank you for your support of the show, get 50% off your first month of the Confident Queer Membership. Just use code: PODCASTFAM
***

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

The holiday season is upon us. And with it, the stress of family dynamics.

So let’s talk about it.

I’ve got a framework that’ll make it much easier for you to set boundaries.

Let’s make that difficult conversation with mom, dad, grandma, whoever a bit easier so you can clear that elephant out of the room and enjoy their company a bit more.

Enjoy!

Get full show notes and more info here:
https://coachalexray.com/podcast/94

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Weather you're using social media to connect with people or as a way to make money, it's still requires you to put in labor.

So how is this free labor affecting your overall "work load"?

Can you spend time online without getting closer to burn out?

And is the pressure to put on a show online eroding your authenticity?

In this episode, we're exploring all that and more.

If this is important to you, you're going to love the workshop I'm running called Off Stage.  We're going to actively work on managing the balance between on and off our social media stage.

Sign up here for the Off Stage workshop.

Get full show notes and more info here:
https://coachalexray.com/podcast/93

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Today you get to meet my friend Chelsea Dickinson aka The Sabotage Queen.

Every time we’ve FaceTimed we said, “why the heck did we not record this? People would PAY to listen in on our conversations! This shit is gold.”

Sooooo now you do get to listen in, but for free!

On today's episode we talk about how you should be more of a bitch on the internet, how to survive overwhelming amounts of attention, and how to set boundaries in the increasingly less private online world.

It’s the unfiltered conversation you didn’t even know you needed to hear.

Enjoy!

Get full show notes and more info here:
https://coachalexray.com/podcast/92

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Today we’re going to wrap up this series on sex work.  

I’m going to talk about a particular experience I had while Gogo dancing.  (So being a gogo boy isn’t exactly sex work but it’s still in the erotic industry, and the lesson still applies.)

We’re going to look at how trauma holds you back from accepting support.

We have all had trauma, it’s part of being a human.

We also all deserve support.

So I'm going to shed some light on what happened to me and how I’ve been working through it.

With all the love to you, enjoy.

Get full show notes and more info here:
https://coachalexray.com/podcast/91

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

I’ve got another episode for you from the porn industry.  

This time I talked to Nico Nova, a model with a mission.  I can’t wait for you to meet him.

Nico understands that humans have a complicated relationship with themselves and shame gets in the way.  He is out here creating porn to help people feel less alone and less shame.

Combining porn and self development?  I’m absolutely here for it.

I think you’re going to love meeting Nico just as much as I did.

Enjoy.

Get full show notes and more info here:
https://coachalexray.com/podcast/90

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com