While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there.

Here's the truth most people miss: your goals aren't really about the goal itself.  What you're actually seeking is a feeling.

Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of force, dominance, and willpower.

We'll explore why the methods you use to achieve goals matter just as much as the goals themselves, and how you can pursue what you want through ease, connection, and integrity instead of force.

In this episode, you'll discover why visualizing the process rather than just the outcome creates better results and actually prepares your brain for success.

As you move into 2026, ask yourself: "How does this feel?" That simple question might change everything.

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond