Are you ready to move from “best kept secret” to the go-to expert in your field—without having to shout from the rooftops? In this episode of The Quiet And Strong Podcast, host David Hall is joined by podcast publicist and educator Christina Lenkowski to break down how podcast guesting can become your most powerful tool for personal branding and business growth, especially for introverts.

Christina shares her journey from PR pro to podcasting powerhouse, and together, they explore why podcast guesting is uniquely suited for introverts who want to expand their impact while staying true to themselves. You’ll discover practical strategies for finding the right podcasts, preparing for guest appearances in ways that suit your style, and building strong relationships with show hosts—all while authentically sharing your expertise. Christina and David also discuss the differences in preparation between introverts and extroverts, how to overcome the anxiety of being a guest, and why you definitely don’t have to be “perfect” to make a lasting impression.

If you’ve thought about sharing your message on podcasts but felt unsure where to start or worried you might not have what it takes, this episode is your sign to begin. Tune in, learn how to harness your introverted strengths for powerful results, and be strong.

Episode Link: QuietandStrong.com/222

Christina Lenkowski is a forward-thinking podcast publicist and educator for business owners, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts. 

In 2019, after 13 years working in the PR realm, Christina discovered what being a guest on podcasts did for her online-based business -- since then she’s dedicated her work to helping other business owners, particularly women, see the same kind of results. She’s been a guest on almost 100 podcasts. 

Connect with Christina

Website: PublicityxChristina.com

Get Christina's Publicity Podcast Series

Socials: Instagram | Facebook

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts, to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life.

Tune in to discover how Ashley discovered her introversion and how understanding and honoring her energy needs led to greater professional success and personal fulfillment. You’ll hear actionable advice on managing your energy, developing deep client relationships, strategizing for networking events, and rejecting outdated myths about introverts. Ashley shares real-world examples and practical tips—including her journey from burnout to business growth by embracing her introvert superpowers.

If you’re ready to challenge misconceptions, find new approaches to business and life, and learn how introverts truly shine, this episode is for you. Walk away with renewed confidence to embrace your strengths, build better relationships, and craft success on your own terms. Listen in—and be strong.

Episode Link: QuietandStrong.com/221

Ashley Harwood is a Realtor, author, national speaker, trainer, coach and contributing writer for HousingWire. She specializes in working with introverted real estate agents around the world, helping them grow their businesses without changing who they are. She has just released her book, Move Over Extroverts: How to Build a Successful Real Estate Career as an Introvert.

Get Ashley's Book: Move Over Extroverts

Connect with Ashley:

Website: MoveOverExtroverts.com

Socials: Instagram | Facebook

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

What does it really mean to lead authentically as an introvert in today’s workplace—and how can embracing your introversion propel you to new heights? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Dr. Nicole Bryan, a certified leadership coach, organizational consultant, and psychotherapist with over 25 years of experience empowering introverted women to reach executive leadership.

You’ll discover how embracing your introvert strengths can enhance your leadership capabilities, why self-awareness and authenticity are essential for career advancement, and how to confidently navigate environments that may not always recognize or reward introverted traits. Dr. Bryan shares practical strategies for recognizing your unique strengths, building strong teams, and finding your voice at the table without compromising who you are.

Whether you’re an introverted professional with executive ambitions, a leader seeking to bring out the best in your team, or simply eager to embrace your quiet strengths, this episode offers guidance, inspiration, and actionable advice. Tune in and be strong.

Episode Link: QuietandStrong.com/220

Dr. Nicole A. Bryan went from the ‘Block to the Boardroom’ and is now a certified leadership career coach, organizational consultant and psychotherapist, with 25+ years' experience helping introvert women define their own success, lead with confidence, expertly navigate company politics, and secure their executive seat to maximize their income, influence, and impact. Dr. Nicole's clients and their results span several industries including healthcare, technology, communications, financial services, consumer goods, and education.

Dr. Nicole's world-class programs at TheChangeDoc, LLC integrate psychology, key business principles, organizational behavior and decades of real-world experience as a corporate executive to empower introvert women to make a difference, lead bolder and create positive change for themselves, their teams, and the world!

Connect with Dr. Bryan:

Website:  TheChangeDoc.com

Podcast | LinkedIn

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how introversion and extroversion impact our interactions and leadership styles? 

Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights into the strengths and challenges faced by both introverts and extroverts, and learn how these differences can be navigated successfully.

Whether you're an introvert, extrovert, or somewhere in between, this episode is packed with valuable knowledge to help you embrace and leverage your natural strengths, enrich your relationships, and build effective, harmonious teams. Listen in, and be strong.

Episode Link: QuietandStrong.com/219

Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves yoga, pickleball, making up stories with her granddaughters and playing Jeopardy with her introverted husband, Bill.

Connect with Jennifer:

Website: JenniferKahnweiler.com

Listen to Jennifer's Podcast: The Introvert Ally podcast

Get Jennifer's Latest book: The Introverted Leader, 3rd edition

Socials: LinkedIn | Youtube | Instagram | Facebook

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are introverts misunderstood in today's world? 

Join host David Hall in this thought-provoking episode of "The Quiet And Strong Podcast" as he explores why "Introvert is Not a Bad Word." 

Discover how society's misconceptions can shape the narrative around introversion and the incredible value that quiet strength brings to the table. Listeners will learn about the key differences between introverts and extroverts, the power of meaningful connections, and how introverts can embrace their authentic selves without feeling the need to "fake" extroversion. 

With key takeaways on energy management, effective leadership, and the importance of understanding one's unique gifts, this episode is a celebration of the beauty and necessity of introverted voices in a noisy world.

 Whether you’re an introvert looking to harness your strengths or someone seeking to better understand the introverts in your life, this conversation is for you. 

Tune in, embrace your extraordinary strengths, and be strong.

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you ready to transform life's challenges into opportunities for success? In this episode, join host David Hall as he welcomes Dr. David Hooper, a passionate advocate for peak performance and mental health, who overcame significant obstacles like obesity and depression. Dr. Hooper shares his journey of personal transformation through mindset shifts and strategic applications of AI in business.

Listeners will discover the power of reframing challenges as opportunities, learn about the impact of AI on modern business operations, and understand how introverts can harness their deep thinking and empathy to excel. Key takeaways include the concept of work-life integration, the importance of rest and recovery, and how AI can enhance both personal and professional life.

This episode is a must-listen for anyone interested in peak performance, mental health, and the evolving role of AI. Whether you're looking to optimize your mindset or curious about AI's business potential, tune in for insights and inspiration to help you thrive—and be strong.

Episode Link: QuietandStrong.com/217

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Dr. David Hooper is the founder of Lunarla AI, a consultancy helping real estate businesses to save time, slash costs, and scale profit with tailored AI solutions. David’s journey began after redundancy in 2017 led to depression and an 80-pound weight gain. Determined to reclaim his life, he turned to self-coaching, achieving a physical and mental transformation, ultimately becoming an ultramarathon runner and igniting his passion for coaching. With a PhD in coaching, David now combines academic expertise and personal resilience to empower organizations with AI tools and strategies that eliminate tech overwhelm, enabling them to focus on making a bigger impact. David is a proud mental health advocate, featured in publications such as the BBC and Men’s Health International.

David's Website: Lunarla.co.uk

Connect with David: LinkedIn | Instagram

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how personality impacts team dynamics and leadership effectiveness? 

In this episode of The Quiet and Strong Podcast, host David Hall sits down with Lindsey Bingaman, a coach and leadership development expert, to explore how understanding personality traits can transform team functioning and enhance leadership. Listeners will gain insight into the importance of emotional intelligence, discover how tools like the Prism software integrate psychometric data and AI for better organizational insight, and learn why an appreciation of individual differences can lead to greater collaboration and success. 

Tune in to uncover actionable strategies for harnessing personality insights to create stronger, more cohesive teams. 

Listen now, learn, and be strong.

Episode Link: QuietandStrong.com/216

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Lindsey Bingaman is a coach and leadership development professional specializing in the integration of psychometric data, technology and AI for leadership, team and organizational development.

Connect with Lindsey:

Website: SurePeople.com

Socials: LinkedIn

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you an introvert who shies away from the spotlight, especially when it comes to public speaking? 

Tune into this episode of The Quiet and Strong Podcast, where host David Hall sits down with Salvatore Manzi, a seasoned leadership communications coach and self-proclaimed introvert, to uncover strategies that transform the way introverted leaders approach public speaking. 

You'll learn how to leverage your natural strengths, build confidence, and create memorable and compelling speeches, all while staying true to yourself. Listen in as Salvatore shares his insights into understanding key differences between introverts and extroverts and how these unique attributes can be channeled into your communication style. 

Hear about the power of preparation, the significance of storytelling, and the art of mastering your energy when presenting. This episode not only promises to inspire, but also equip you with practical tools to face public speaking with ease and authenticity. 

Embrace your introverted strengths—and be strong.

Episode Link: QuietandStrong.com/215

Salvatore Manzi, a leadership communications coach with over 20 years of experience helps technical, analytical and introverted leaders amplify their influence and impact. With emphasis on frameworks, principles, and techniques, Salvatore empowers leaders to connect authentically and navigate high-stakes engagements with confidence. He’s an introvert who learned to harness the power of owning the spotlights and shares his passion for collaborative team environments through effective communication.

Connect with Salvatore:

Website: SalvatoreManzi.com
Socials: LinkedIn

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you ready to unlock the power of your introversion and boost your career success? In this episode of The Quiet and Strong Podcast, host David Hall welcomes certified career strategist and introvert advocate Lissa Appiah. Together, they explore overcoming introverted challenges and maximizing your inherent strengths to thrive in your professional journey.

Listeners will gain valuable insights into embracing self-awareness, building a personal brand, and discovering how introverts can effectively stand out in the workplace. Key takeaways include strategies for speaking up in meetings, initiating meaningful conversations, and leveraging your unique strengths for leadership success.

Tune in to learn how to articulate your strengths, become more visible in your career, and balance your need for solitude with professional demands. This episode is a must-listen for anyone looking to understand and harness their introverted gifts for career advancement.

Listen in, embrace your introversion, and be strong.

Episode Link: QuietandStrong.com/214

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Lissa Appiah is a Certified Career Strategist, Certified Organizational Coach, Personal Branding Consultant, and the Founder of WeApply, with over a decade of experience in public policy, program operations, and human resources. She helps quiet leaders and their teams uncover their unique strengths and win at work while staying true to themselves.

Corporate leaders work with Lissa to deliver career and leadership workshops and training that boost engagement and retain talent. Career changers and promotion seekers choose Lissa to find their voice and stand out for opportunities. She has helped thousands secure roles with Fortune 500 companies and various government levels in Canada and the U.S.

Connect with Lissa:

Website: WeApply.ca

Take Lissa's Introverts at Work Quiz

Socials: LinkedIn | Youtube

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

How can we build self-trust and transform our inner dialogue into a powerful tool for success? 

In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." 

Listeners will learn how to own their choices, resist self-sabotaging labels, and turn negative thoughts into opportunities for growth. Dawn shares practical strategies for building self-trust, aligning your inner dialogue with your goals, and embracing your unique strengths. 

Tune in to discover the importance of having your own back, the power of seeing a different perspective, and how to master your self-talk for achievement. This episode is perfect for anyone seeking clarity, confidence, and ease in reaching their aspirations. 

Listen now, and be strong.

Episode Link & Show Notes: QuietandStrong.com/213

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Dawn Ledet, a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success, is on a mission to help high-achieving entrepreneurs and leaders crush their goals with clarity, confidence, and ease. Drawing on her expertise in coaching and years of experience in high-stakes sales and leadership, Dawn empowers clients to rewrite self-sabotaging narratives, build unshakable self-trust, and turn inner dialogue into a powerful tool for lasting success. Through practical strategies and proven frameworks, she helps people achieve their dreams without the overwhelm.

Connect with Dawn:

Website: TheSelfTrustCoach.com

Join Dawn's Challenge: 7 Day Self Trust Boost Challenge

Podcast: The Self-Trust Solution

Get Dawn's Book: Master Your Inner Dialogue: Transforming Your Self Talk for Goal Success

Socials: Instagram | Facebook | LinkedIn

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise