Hosts Raquel & Regina talk about the definition of cuddle season. They also identify red flags in relationships. October is Breast Cancer Awareness Month, so listeners are urged to get screened!

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Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women.

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Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper!

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email: randrexperience1@gmail,com

Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus!

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Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!

Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.

Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.

Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.

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Vanities By Jay:

https://www.vanitiesbyjay.com/

https://www.facebook.com/p/Vanities-by-Jay-100054206201591/

https://www.instagram.com/vanitiesbyjay/

https://www.tiktok.com/tag/vanitiesbyjay

Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair and skin to weight loss. Morris emphasizes that she aims to make her therapy affordable and accessible to regular people.

*Please check with your health care provider to determine if Vitamin Therapy is right for you*

*May not be suitable for individuals with kidney, heart, lung or liver conditions*

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April Morris- Owner/Founder

InnoVitamin Solutions, LLC

804 566-3747

[email protected]

https://www.instagram.com/innovitaminsolutions/

https://www.facebook.com/innovitaminsolutions/

https://innovitaminsolutions.com/valerie-rivera-1

https://richmond.selfmadetrainingfacility.com/

Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college.

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Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.

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Bio: Tony K. Goings, Jr.

Tony Goings Jr. brings over a decade of expertise to the fitness industry as the owner of TK Performance Training LLC, based at Self Made Training Facility. Certifications obtained are USA Boxing Coach, DBC LEVEL 1 Biomechanics and Human Movement, ISSA Personal Training, and AFPA Strength and Conditioning. He's a seasoned trainer, strength and conditioning coach, and boxing coach, dedicated to helping clients achieve their fitness goals. Known for his tailored approach, Tony excels at customizing programs for athletes and individuals alike, blending his knowledge of body transformation, strength training, and sport-specific coaching. Through TK Performance Training, Tony creates an environment where clients are empowered to reach new heights in health and performance.

IG: coachgoings1985

R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!

Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone?

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Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.

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