Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key points from his best selling book The Power of 2: Work + Desire = Success.  Faith led to insight and self-discovery following the dissolution of his 33 year marriage. Eric shares his passion and divine wisdom of helping men and women achieve and maintain marital bliss.  What's your partner's love language? What are the two elements of love? Do you know what stage your relationship is in? What role does selfishness play in your relationship? What's more important, joy or happiness? Take a listen as Eric answers these questions and more. 

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Email: [email protected]

The Power of 2: Work +Desire =Success by Eric Kirk

www.thepowerof2x.com

https://linktr.ee/EricKirk

Popcorn Ready Marriage by Regina Newby

payhip.com/reginanewby

Healthy Hair Products by Kevin Kirk: kevinkirkpro.com

Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a mommy make-over, KeKe Palmer's boyfriend shaming the actress for not dressing like a "mom", Dwayne Wade's response to wife Gabrielle's claim that they split eveything 50/50 and a shocking admission from a reality star about his ailing wife.  The hosts also give an update on their word of the year. 

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Contact us: [email protected]

For lipstick and other beauty products:

Nine7 by Regina Newby: [email protected]

Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically moving throughout life or are you stuck? Would you like mental clarity and greater self-awareness?  If so, yoga may just be the answer. Have you heard about Twerk, Power or Yin Yoga? Take a listen to learn more. Namaste!

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Cyn's  Info

instagram: unapologetically.cyn

facebook:  Cynthia Nwarache

Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image, sex & intimacy, getting medical check-ups, etc.  Be sure to check out Part 1 in  Episode 12  North & South. 

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E-mail us at:  [email protected]

Dr. Claiborne J. Christian, III: waychangersservices.com 

[email protected]

Johnzelle Anderson Licensed Professional Counselor, MA, LPC

https://linktr.ee/counselor4rva

Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions.  How is manhood defined? Does chivalry still exist? What's toxic masculinity? How do men feel about women making more money? Topics such as race, gender roles and social media are also explored. This discussion is divided into two episodes so make sure to check out Part 2 in Episode 13 East & West 

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E-mail us at:  [email protected]

Dr. Claiborne J. Christian, III: waychangersservices.com 

[email protected]

Johnzelle Anderson Licensed Professional Counselor, MA, LPC

https://linktr.ee/counselor4rva

Join hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Highlights include Regina's crush on the king and our dislike for two of the characters. Themes such as love, loss, power, friendship, status and mental illness are explored.

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Inquiries: [email protected]

Mental health resources:

NAMI: National Alliance on Mental Illness

BMHA: Black Mental Health Alliance

Hosts Raquel & Regina discuss entertainment and sports news highlighting Jaimie Foxx, Gabrielle Union, Ashanti, Damar Hamlin and others. Are celebrities obligated to share their medical information? Should couples split bills 50/50 or rekindle after a breakup? Is your faith greater than your fear?

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email: [email protected]

For information about Damar Hamlin, check out the article by Kevin Patra on nfl.com

commotiocordis.com

Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals.

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Email: [email protected]

Products Regina mentioned in this show:

carmelhoneycompany.com

iciclescreamroll.com

spiceandtea.com

Five dynamic women in their thirties and forties join R&R for a candid and honest discussion about relationships & dating. Listen as we explore the lessons they learned, what they wish their mothers told them, their hopes and desires and the qualities they now seek in a mate. 

Charaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others. 

Contact Charaya for a free consultation

804 299-4477

www.thesmoothiequeenllc.com

Facebook: The Smoothie Queen LLC

Instagram: thesmoothie_queen

For events and bookings email:

[email protected]