The R & R Experience Podcast

Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave her the strength to seek answers and build a life based on her terms. What lessons did Tara learn along the way? What role did holistic medicine play in Tara's healing? Take a listen to learn more. 

Key elements: faith,  family, holistic medicine, self-care, hope, mindfulness

Questions or feedback email us at: [email protected]

https://www.lymedisease.org/books-articles-videos-links/

LinkedIn: https://www.linkedin.com/in/tara-watson-5b393028/

Hosts Raquel & Regina share recent events in their lives including unexpected moments during an international trip as well as a surprising fitness milestone.   Entertainment news is also highlighted including the movie the Blindside and Michael Ohare's conservatorship,  Brittany Spears' divorce announcement and mental health, Keke Palmer & Usher's "petty" new music video Boyfriend,  Hall of Fame inductees and a movie review of Oppenheimer & Barbie. 

Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key points from his best selling book The Power of 2: Work + Desire = Success.  Faith led to insight and self-discovery following the dissolution of his 33 year marriage. Eric shares his passion and divine wisdom of helping men and women achieve and maintain marital bliss.  What's your partner's love language? What are the two elements of love? Do you know what stage your relationship is in? What role does selfishness play in your relationship? What's more important, joy or happiness? Take a listen as Eric answers these questions and more. 

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Email: [email protected]

The Power of 2: Work +Desire =Success by Eric Kirk

www.thepowerof2x.com

https://linktr.ee/EricKirk

Popcorn Ready Marriage by Regina Newby

payhip.com/reginanewby

Healthy Hair Products by Kevin Kirk: kevinkirkpro.com

Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a mommy make-over, KeKe Palmer's boyfriend shaming the actress for not dressing like a "mom", Dwayne Wade's response to wife Gabrielle's claim that they split eveything 50/50 and a shocking admission from a reality star about his ailing wife.  The hosts also give an update on their word of the year. 

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Contact us: [email protected]

For lipstick and other beauty products:

Nine7 by Regina Newby: [email protected]

Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically moving throughout life or are you stuck? Would you like mental clarity and greater self-awareness?  If so, yoga may just be the answer. Have you heard about Twerk, Power or Yin Yoga? Take a listen to learn more. Namaste!

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Email: [email protected]

Cyn's  Info

instagram: unapologetically.cyn

facebook:  Cynthia Nwarache

Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image, sex & intimacy, getting medical check-ups, etc.  Be sure to check out Part 1 in  Episode 12  North & South. 

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Dr. Claiborne J. Christian, III: waychangersservices.com 

[email protected]

Johnzelle Anderson Licensed Professional Counselor, MA, LPC

https://linktr.ee/counselor4rva

Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions.  How is manhood defined? Does chivalry still exist? What's toxic masculinity? How do men feel about women making more money? Topics such as race, gender roles and social media are also explored. This discussion is divided into two episodes so make sure to check out Part 2 in Episode 13 East & West 

Support our podcast by leaving a 5 Star Review

E-mail us at:  [email protected]

Dr. Claiborne J. Christian, III: waychangersservices.com 

[email protected]

Johnzelle Anderson Licensed Professional Counselor, MA, LPC

https://linktr.ee/counselor4rva

Join hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Highlights include Regina's crush on the king and our dislike for two of the characters. Themes such as love, loss, power, friendship, status and mental illness are explored.

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Inquiries: [email protected]

Mental health resources:

NAMI: National Alliance on Mental Illness

BMHA: Black Mental Health Alliance

Hosts Raquel & Regina discuss entertainment and sports news highlighting Jaimie Foxx, Gabrielle Union, Ashanti, Damar Hamlin and others. Are celebrities obligated to share their medical information? Should couples split bills 50/50 or rekindle after a breakup? Is your faith greater than your fear?

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email: [email protected]

For information about Damar Hamlin, check out the article by Kevin Patra on nfl.com

commotiocordis.com

Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals.

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Email: [email protected]

Products Regina mentioned in this show:

carmelhoneycompany.com

iciclescreamroll.com

spiceandtea.com