The R & R Experience Podcast

Part 1 of 2

Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.

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Willie Ruffin

Certified Personal Trainer (CFT)

Founder of P.H.I.T. - a mentoring program for high school students

email: [email protected]

https://afyanjemafitness.com/

https://www.instagram.com/afya_njema_fit/

Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year.

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Podcast Link: randrexperience.alitu.com

Hosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retirement from acting. They discuss Mike Tyson's recent fight and also share information about upcoming interviews with a personal trainer and a nurse practitioner. The hosts give thanks to listeners and wishes everyone a Happy Thanksgiving!

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Enjoy this repeat episode! Happy Thanksgiving!

Thanksgiving can be both a time of gratitude and anxiety as families gather together. This episode offers tips on how to navigate the shade and angst that often accompany Thanksgiving celebrations. Whether it's dealing with family comments about weight or personal choices, or managing uncomfortable questions about relationships and goals, this episode provides practical advice to help create a peaceful and drama-free Thanksgiving experience.

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Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments.

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In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned.

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Thank you to our listeners for recommending the following romcoms:

The Notebook- most votes

Love Jones

Love & Basketball

Titanic

Do the Right Thing

Chocolat

The Proposal

Photograph

Hitch

Save The Last Dance

Crazy Stupid Love

Queen Charlotte

How to Lose a Guy in 10 Days

Adjustment Bureau

Rocky

Brown Sugar

From Scratch

The After Series (Netflix)

Purple Hearts (Netflix)

*Crazy Rich Asians

*Princess Diaries

*Pretty Woman

*Dirty Dancing

*Cassablanca

In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment.

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Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO!

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Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.

Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.

Thank you to the following vendors for their love, dedication and time:

Caterer: Lafaithllc

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Drinks: J Bar Mobile Bartending

Cake: Shawn Fleming

Photography: photographybylechele.com

Music: DjCoolMixJ

MC & Soloist: Earl

Venue: Bandits Ridge: https://www.banditsridge.com

Queen Regina's Personal Assistant: Lady Serell

Queen Regina's Royal Court:

Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslyn

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Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?

Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.

Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.

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FB: R&R Experience

IG: queensworld208

Bridgeton Series: Netflix

IG: @shondarhimes