The R & R Experience Podcast

Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus!

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email: [email protected]

Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!

Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.

Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.

Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.

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Vanities By Jay:

https://www.vanitiesbyjay.com/

https://www.facebook.com/p/Vanities-by-Jay-100054206201591/

https://www.instagram.com/vanitiesbyjay/

https://www.tiktok.com/tag/vanitiesbyjay

Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair and skin to weight loss. Morris emphasizes that she aims to make her therapy affordable and accessible to regular people.

*Please check with your health care provider to determine if Vitamin Therapy is right for you*

*May not be suitable for individuals with kidney, heart, lung or liver conditions*

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April Morris- Owner/Founder

InnoVitamin Solutions, LLC

804 566-3747

[email protected]

https://www.instagram.com/innovitaminsolutions/

https://www.facebook.com/innovitaminsolutions/

https://innovitaminsolutions.com/valerie-rivera-1

https://richmond.selfmadetrainingfacility.com/

Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college.

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Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.

email: [email protected]

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Bio: Tony K. Goings, Jr.

Tony Goings Jr. brings over a decade of expertise to the fitness industry as the owner of TK Performance Training LLC, based at Self Made Training Facility. Certifications obtained are USA Boxing Coach, DBC LEVEL 1 Biomechanics and Human Movement, ISSA Personal Training, and AFPA Strength and Conditioning. He's a seasoned trainer, strength and conditioning coach, and boxing coach, dedicated to helping clients achieve their fitness goals. Known for his tailored approach, Tony excels at customizing programs for athletes and individuals alike, blending his knowledge of body transformation, strength training, and sport-specific coaching. Through TK Performance Training, Tony creates an environment where clients are empowered to reach new heights in health and performance.

IG: coachgoings1985

R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!

Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone?

For questions or feedback email: [email protected]

Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.

email: [email protected]

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Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.

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Coach Kay

Love and Intimacy 101, LLC

hhtps://loveandintimacy101.com

FB/IG/TickTock/Youtube-Coach Kay 101

Resources:

Sex & Intimacy

https://psychcentral.com

https://www.marriage.com

https://www.relationshipseverything.com

Books:

Kama Sutra 365

Position Sex Bible

Upcoming Episode Alert!

Send in Questions Now!

email: [email protected]

Watch on our Youtube channel: @randrexperiencepodcast

In an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.

Part 2 of 2

*Don't Forget To Check-Out Part 1*

Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.

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Willie Ruffin

Certified Personal Trainer (CFT)

Founder of P.H.I.T. - a mentoring program for high school students

email: [email protected]

https://afyanjemafitness.com/

https://www.instagram.com/afya_njema_fit/