Charaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others. 

Contact Charaya for a free consultation

804 299-4477

www.thesmoothiequeenllc.com

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Instagram: thesmoothie_queen

For events and bookings email:

[email protected]

Financial advisor Sonji Rollins Tucker of the SRT Wealth Design Group shares information about managing money. Check out her website mymoneyispower.com

Listeners give R&R five stars! Tune in to hear what they are saying. Glow & Oh No moments are highlighted. Hosts discuss using a word to help achieve goals instead of making New Year's resolutions. Discussion about affirmations and how football star Damar Hamlin's near death experience divided and united people on and off the field.

Celebrity news highlighting two recent scandals involving romance between married co-workers, the loss of Stephen "Twitch" Boss and what he represented to others. Hosts discuss preparations for Christmas by exploring their favorite foods and family traditions.  

988-Suicide and Crisis Lifeline www.psychologytoday.com www.nimh.nih.gov